Your Whole Foods Plant Based Weight Loss Coach and Nutrition Consultant.
One-on-One Personal Coaching Sessions
Weekly Meal Plan and Shopping List Support
Unlimited Text and Email Support
I am passionate about transitioning people to a Whole Foods Plant Based (WFPB) diet for optimum health and permanent weight loss. I want to spread the word about all the health benefits. With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, cure cancer, and achieve and maintain a healthy body weight. This information has been around for decades and continues to gain favorable recognition, which is fanning a global explosion of interest in a WFPB diet and lifestyle. In the face of expensive healthcare costs, confusion about what to eat and food related environmental degradation this is great news! You just need a plan. I am here to help you get started and with a FREE phone consultation you will receive expert guidance.
Yoga Poses for Weight Loss & Stress Reduction I highly recommend yoga to fight stress-related weight gain. Yoga poses can be combined to help you lose weight and reduce stress. Energetic pose combinations such as Sun Salutations burn calories through the aerobic,...
I want to share with you an amazing story of bravery and self-love! Way to go Kirsten for overcoming toxic criticism and challenging times and coming out of it a better person! Kirsten's story: My story began by being left by my (now ex) husband who claimed that my...
Photo Credit: wellplated.com Ingredients: FOR THE APPLE FILLING: 4–5 large, crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries (optional) 3 tablespoons pure maple syrup (or honey...