Your Whole Foods Plant Based Weight Loss Coach and Nutrition Consultant.
“Creating mind-body and lifestyle transformations for professional women”
One-on-One Personal Coaching Sessions
Weekly Meal Plan and Shopping List Support
Unlimited Text and Email Support
I am passionate about transitioning people to a Whole Foods Plant Based (WFPB) diet for optimum health and permanent weight loss. I want to spread the word about all the health benefits. With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, cure cancer, and achieve and maintain a healthy body weight. This information has been around for decades and continues to gain favorable recognition, which is fanning a global explosion of interest in a WFPB diet and lifestyle. In the face of expensive healthcare costs, confusion about what to eat and food related environmental degradation this is great news! You just need a plan. I am here to help you get started and with a FREE phone consultation you will receive expert guidance.
You start off with good intentions, and then you find yourself sitting on the couch eating cheese with the remote in one hand and glass of wine in the other. However, just a few hours before, you proclaimed that you were going to eat a plant-based diet get in shape...
I want to share with you an amazing story of bravery and self-love! Way to go Kirsten for overcoming toxic criticism and challenging times and coming out of it a better person! Kirsten's story: My story began by being left by my (now ex) husband who claimed that my...
INGREDIENTS 1 large yellow onion cut in half and sliced 6 cloves garlic minced 3 large stalks celery cut into 3/4″ chunks 3 large carrots cut into 3/4″ chunks 16 ounces mushrooms if large cut into 3/4" chunks or left whole 2 lbs potatoes cut into 1″ chunks (peeling is...