Your Whole Foods Plant Based Weight Loss Coach and Nutrition Consultant.

One-on-One Personal Coaching Sessions

Weekly Meal Plan and Shopping List Support

Unlimited Text and Email Support

I am passionate about transitioning people to a Whole Foods Plant Based (WFPB) diet for optimum health and permanent weight loss. I want to spread the word about all the health benefits. With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, cure cancer, and achieve and maintain a healthy body weight. This information has been around for decades and continues to gain favorable recognition, which is fanning a global explosion of interest in a WFPB diet and lifestyle. In the face of expensive healthcare costs, confusion about what to eat and food related environmental degradation this is great news! You just need a plan. I am here to help you get started and with a FREE phone consultation you will receive expert guidance.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blog

How To Reach Your Ideal Weight

Hi it's Sheri Choosing to eat a plant-based diet is your food guide- an outline for you to follow so you know what to eat at every meal or snack. Your goal is long-term optimum health. Right? It all starts by weighing your ideal weight. The magic all happens when you...

Success Stories

Kirsten’s Success Story

Kirsten’s Success Story

I want to share with you an amazing story of bravery and self-love! Way to go Kirsten for overcoming toxic criticism and challenging times and coming out of it a better person! Kirsten's story: My story began by being left by my (now ex) husband who claimed that my...

Recipes

Vegan Apple Crisp

Vegan Apple Crisp

Photo Credit: wellplated.com Ingredients: FOR THE APPLE FILLING: 4–5 large, crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries (optional) 3 tablespoons pure maple syrup (or honey...

Certified Plant Based Nutritionist and Weight Loss Coach

Sheri-5774Hi, I am Sheri! Welcome to my site. I believe eating plant based unprocessed foods is the healthiest diet on the planet! I want to guide you to optimum health and long term weight loss. 

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