Your Whole Foods Plant Based Weight Loss Coach and Nutrition Consultant.

One-on-One Personal Coaching Sessions

Weekly Meal Plan and Shopping List Support

Unlimited Text and Email Support

I am passionate about transitioning people to a Whole Foods Plant Based (WFPB) diet for optimum health and permanent weight loss. I want to spread the word about all the health benefits. With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, cure cancer, and achieve and maintain a healthy body weight. This information has been around for decades and continues to gain favorable recognition, which is fanning a global explosion of interest in a WFPB diet and lifestyle. In the face of expensive healthcare costs, confusion about what to eat and food related environmental degradation this is great news! You just need a plan. I am here to help you get started and with a FREE phone consultation you will receive expert guidance.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blog

Change your Mindset and Be Slim

To change your life, you have to change yourself. To change yourself, you have to change your mindset. Whether you're starting over or starting your plant-based lifestyle for the very first time you need to expect and embrace the pain of changing. The more...

Success Stories

Kirsten’s Success Story

Kirsten’s Success Story

I want to share with you an amazing story of bravery and self-love! Way to go Kirsten for overcoming toxic criticism and challenging times and coming out of it a better person! Kirsten's story: My story began by being left by my (now ex) husband who claimed that my...

Recipes

Vegan Apple Crisp

Vegan Apple Crisp

Photo Credit: wellplated.com Ingredients: FOR THE APPLE FILLING: 4–5 large, crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries (optional) 3 tablespoons pure maple syrup (or honey...

Certified Plant Based Nutritionist and Weight Loss Coach

Sheri-5774Hi, I am Sheri! Welcome to my site. I believe eating plant based unprocessed foods is the healthiest diet on the planet! I want to guide you to optimum health and long term weight loss. 

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