Raw Veggie Chopped Salad (Oil Free)

Raw Veggie Chopped Salad (Oil Free)

Recipe from https://www.veggieinspired.com Ingredients Chopped Raw Veggie Salad 1 orange bell pepper (chopped small) (about 1 cup) 1 yellow bell pepper (chopped small) (about 1 cup) 5-8 radishes (cut in half and sliced thin) (about 3/4 cup) 1 small head of broccoli...
Why Real Foods Promote Weight-loss

Why Real Foods Promote Weight-loss

Do you have a weight problem? Do you say,” I take after my dad’s side of the family. My mom and sister take after the other side? They are tiny and can eat anything they like. Dad and I gain weight if we just look at food. ” Have you tried every diet...
Rice Casserole with Lentils

Rice Casserole with Lentils

Recipe from https://www.forksoverknives.com Ingredients: FOR THE CASHEW CRUMBLE CHEESE ½ cup cashews 3 tablespoons nutritional yeast ½ teaspoon low-sodium tamari or soy sauce, Bragg’s liquid aminos, or fresh lime juice 1 cup brown lentils, rinsed and soaked 1 teaspoon...
The Eating Season

The Eating Season

I call the two months between Halloween and New Years the “eating season” No matter where you turn, there’s a bowl of your favorite candy on someone’s desk, decadent holiday treats at your doorstep, and invitations to parties. The holidays are...
Easy Quinoa Stuffing

Easy Quinoa Stuffing

Easy Quinoa Stuffing Recipe from https://www.simplyquinoa.com Ingredients: 2 cups tri-color quinoa or variety of choice 4 cups vegetable broth 6 cups finely diced sweet potato or butternut squash 1 large shallot diced 3 garlic cloves minced 2 tbsp olive oil 1...

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