Realistic Goals Are the Key to Resolution Success

Realistic Goals Are the Key to Resolution Success

Lose Weight, get fit, eat healthfully, get adequate rest. Do these sound like some of your big plans for the New Year? Yet, planning is not everything. If your goal is to change your diet you need to define something smaller to make your goal achievable so you can...
Vegan Apple Crisp

Vegan Apple Crisp

Photo Credit: wellplated.com Ingredients: FOR THE APPLE FILLING: 4–5 large, crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries (optional) 3 tablespoons pure maple syrup (or honey...
Raw Gingerbread Cookies

Raw Gingerbread Cookies

Photo Credit: rawmanda.com   Ingredients:   1 ¼ cup pitted dates, packed ¼ cup almond meal ¼ cup buckwheat groats ¾ cup gluten-free rolled oats 1 tablespoon cinnamon 1 teaspoon ginger ½ teaspoon nutmeg ¼ teaspoon vanilla ¼ teaspoon cloves Optional: 1 tablespoon...
2018 is Going to be Our Healthiest Year Yet!

2018 is Going to be Our Healthiest Year Yet!

It is the end of the year and a time for some needed reflection. I am saying goodbye to 2107, which is easy, and hello 2018, which is exciting! I’m ringing in the New Year here on my farm in Arkansas. I Hope it snows! I have so much to look forward to 2018. I am going...
Lentil Tomato Soup

Lentil Tomato Soup

Photo Credit: NYtimes.com Ingredients: 1 cup lentils, washed and picked over 1 tablespoon extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 carrot, diced 1 stalk of celery, diced  Salt to taste 1 14-ounce can chopped tomatoes, with juice...

Pin It on Pinterest