Fat Free Pumpkin Cookies

Fat Free Pumpkin Cookies

Photo Credit: Fat Free Vegan Ingredients 1/2 cup whole wheat flour I used white whole wheat flour 1/2 cup unbleached flour 1/4 cup rolled oats 1/2 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon nutmeg 1/4 teaspoon salt 1/2 cup agave nectar...
Vegan Eggnog

Vegan Eggnog

Photo Credit: Elana’s Pantry Ingredients: 3 cups almonds 4 cups water 1 tablespoon vanilla extract 2 tablespoons agave nectar or honey 2 tablespoons yacon syrup 2 teaspoons ground nutmeg ¼ teaspoon ground cinnamon, ground pinch cloves, ground For Directions go...
Tips to Avoid Overeating at the Holidays

Tips to Avoid Overeating at the Holidays

The Holidays are here! And what an exciting and sometimes stressful and anxiety-filled time they can be. And with so many work parties, friend parties, and family gatherings going on during this time of year, sometimes the stress and anxiety can lead to overeating....
Vegan Thanksgiving Recipe Roundup

Vegan Thanksgiving Recipe Roundup

It’s Thanksgiving Week! I have compiled a HUGE list of delicious Thanksgiving recipes that are vegan, whole-food plant based, and low fat but still full of flavor and comfort so you can enjoy this Holiday season with friends and family GUILT-FREE! Enjoy!...
Raw Vegan Strawberry Pecan Spinach Salad

Raw Vegan Strawberry Pecan Spinach Salad

Photo Credit: www.plantbasedu.com Ingredients: Strawberry Pecan Spinach Salad: 11 oz. container baby spinach leaves 2 cups of sliced fresh strawberries 1/2 cup red onion, diced or sliced (your choice) 1/3 cup raw pecans Strawberry Chia Dressing: 1 cup fresh sliced...

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