How To Reach Your Ideal Weight

Hi it’s Sheri Choosing to eat a plant-based diet is your food guide- an outline for you to follow so you know what to eat at every meal or snack. Your goal is long-term optimum health. Right? It all starts by weighing your ideal weight. The magic all happens...
Gift To Yourself- HEALTH!

Gift To Yourself- HEALTH!

Give Back to Others by Giving to Yourself First 1. Work on yourself. It seems counter-intuitive to focus on yourself, but if you’re suffering or neglecting your inner needs, you must first give back to yourself. 2. Give back in small ways. Learn the woman’s name who...
Feels Like the First Time

Feels Like the First Time

When was the Last time you did something for the First time? Over the past year, the more new things I explored, the more I discovered about this amazing world I live in. I have created a meaningful and magnificent life by leaving Los Angeles for the serenity of the...
Yoga Poses for Weight Loss

Yoga Poses for Weight Loss

Yoga Poses for Weight Loss & Stress Reduction I highly recommend yoga to fight stress-related weight gain. Yoga poses can be combined to help you lose weight and reduce stress. Energetic pose combinations such as Sun Salutations burn calories through the aerobic,...
Power of Plants

Power of Plants

Faced with extremely high cholesterol, I was shocked because I looked so fit yet it was clear something was going terribly wrong in my body. I was on a keto diet for years. It was what I believed at the time was the only way to maintain my weight. It was one of those...
Is stress stressing you out?

Is stress stressing you out?

Stress, your physical, mental, and emotional well being are all tied together in one amazing and complex system. How you think affects how you live, how you choose to take care of yourself, how you respond to stress, trauma, health issues, and everyday life. Stress is...

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