I’m eating healthy but not losing weight…

I’m eating healthy but not losing weight…

Are you eating healthy but not losing weight? Do see yourself in the mirror looking the same? Does this sound like you? Thinking it must be my hormones or thyroid? I will make an appointment with the doctor for a test, only to find out there is nothing wrong.Feeling...
Plant-Based diet: Why no oil?

Plant-Based diet: Why no oil?

The body uses fat primarily for energy storage when no food or other immediate source of fuel is available, and cholesterol is needed for many critical cellular functions, so both are part of a normal, healthy body. Having said that, the body produces all the...
Put Animal Products in Rear View

Put Animal Products in Rear View

I’m the first to admit that I went plant-based for selfish reasons. At 42, I was a chubby vegetarian hurdling into middle age, depressed, going through perimenopause looking out of shape. I was unenthusiastic about my life. It was only in the wake of a health scare on...
Dismantle the Memory of the Old You

Dismantle the Memory of the Old You

You start off with good intentions, and then you find yourself sitting on the couch eating cheese with the remote in one hand and glass of wine in the other. However, just a few hours before, you proclaimed that you were going to eat a plant-based diet get in shape...

Sleep More, Weigh Less

Did you know that Sleep is a HUGE part of weight-loss! The more really good deep REM sleep you give your body at night the more easily you will lose weight. Less stress is really important. Stress is made up in your own head and is not real unless you make it so....

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