Start a new habit now, before the New Year!

Start a new habit now, before the New Year!

Waiting to get healthy is quite common. Right? With January approaching in a few days, getting healthy is likely a goal for many of you. But why wait until January to start something so important? Why not get healthy now? By putting off changes, you’re putting off the...
Focus on Creating Healthy Habits

Focus on Creating Healthy Habits

So, for those of you who are struggling and beating yourself up for all your “shortcomings” and your “lack of control” and your x, y, z of self-loathing… Stop. Beating. Yourself Up! Especially during this time of year. I know that Self...
Why Real Foods Promote Weight-loss

Why Real Foods Promote Weight-loss

Do you have a weight problem? Do you say,” I take after my dad’s side of the family. My mom and sister take after the other side? They are tiny and can eat anything they like. Dad and I gain weight if we just look at food. ” Have you tried every diet...
Rice Casserole with Lentils

Rice Casserole with Lentils

Recipe from https://www.forksoverknives.com Ingredients: FOR THE CASHEW CRUMBLE CHEESE ½ cup cashews 3 tablespoons nutritional yeast ½ teaspoon low-sodium tamari or soy sauce, Bragg’s liquid aminos, or fresh lime juice 1 cup brown lentils, rinsed and soaked 1 teaspoon...
The Eating Season

The Eating Season

I call the two months between Halloween and New Years the “eating season” No matter where you turn, there’s a bowl of your favorite candy on someone’s desk, decadent holiday treats at your doorstep, and invitations to parties. The holidays are...
I’m eating healthy but not losing weight…

I’m eating healthy but not losing weight…

Are you eating healthy but not losing weight? Do see yourself in the mirror looking the same? Does this sound like you? Thinking it must be my hormones or thyroid? I will make an appointment with the doctor for a test, only to find out there is nothing wrong.Feeling...

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