Wanting Permanent Weight loss?

Wanting Permanent Weight loss?

When was the last time you felt really good about your weight? You know, when you put your clothes on in the morning and there was a feeling of happiness because they fit comfortably. You felt so beautiful as you looked in the mirror at your shapely trim body. You...
Create Your Future

Create Your Future

Our past shapes us, certainly, but it does not define us. Each day is a new opportunity to become better than our past self. We make choices as unique souls to change direction any time. Yes… even YOU! If ever you feel that your past is holding you back,...

How To Reach Your Ideal Weight

Hi it’s Sheri Choosing to eat a plant-based diet is your food guide- an outline for you to follow so you know what to eat at every meal or snack. Your goal is long-term optimum health. Right? It all starts by weighing your ideal weight. The magic all happens...
Gift To Yourself- HEALTH!

Gift To Yourself- HEALTH!

Give Back to Others by Giving to Yourself First 1. Work on yourself. It seems counter-intuitive to focus on yourself, but if you’re suffering or neglecting your inner needs, you must first give back to yourself. 2. Give back in small ways. Learn the woman’s name who...
Feels Like the First Time

Feels Like the First Time

When was the Last time you did something for the First time? Over the past year, the more new things I explored, the more I discovered about this amazing world I live in. I have created a meaningful and magnificent life by leaving Los Angeles for the serenity of the...
Yoga Poses for Weight Loss

Yoga Poses for Weight Loss

Yoga Poses for Weight Loss & Stress Reduction I highly recommend yoga to fight stress-related weight gain. Yoga poses can be combined to help you lose weight and reduce stress. Energetic pose combinations such as Sun Salutations burn calories through the aerobic,...

Pin It on Pinterest