Quick & Easy Plant-Based Curry

Quick & Easy Plant-Based Curry

Recipe from https://nutritionstudies.org Ingredients 2 14 oz can diced tomatoes 2 14 oz can chickpeas or 1 pound firm tofu. For the tofu: dice into inch-sized cubes. For the chickpeas: drain and rinse in a colander. 2 heaped cups diced pumpkin 1 cup water 2 tsp garam...
Easy Vegan Spinach and Mushroom Lasagna

Easy Vegan Spinach and Mushroom Lasagna

Recipe from www.blog.fatfreevegan.com Ingredients: 1/2 pound fresh mushrooms sliced 1 teaspoon chopped garlic 2 tablespoons water 2 24-oz jars spaghetti sauce or your favorite pasta sauce 9 uncooked lasagna noodles (regular lasagna noodles NOT no-boil noodles) Vegan...
Oil-free Red Pepper Pesto

Oil-free Red Pepper Pesto

Oil-free Red Pepper Pesto Recipe from www.plantbasedfamilydownunder.com Ingredients 4 small / 3 medium / 2 large red peppers / capsicums 1 large bunch basil (or use 2 if they’re smaller like supermarket bunches) 2-3 tablespoons raw pine nuts or cashew pieces 2...
Vegan Mushroom Gravy

Vegan Mushroom Gravy

Photo Credit: Fat-Free Vegan Ingredients: 1/2 large onion minced 10 regular-sized or 6 large mushrooms sliced or chopped 2 cloves garlic minced 2 cups vegetable broth 1/– 1 teaspoon dried thyme 1/2 teaspoon dried rosemary optional, crushed 1/4 -1/2 teaspoon rubbed...
Fat Free Vegan Cheese Sauce

Fat Free Vegan Cheese Sauce

Photo Credit: Simple Vegan Blog Ingredients: 2 cups chopped peeled potatoes (360 g) 1 cup chopped carrots (135 g) 3/4 cup water (190 g) 4 tbsp nutritional yeast 3 tbsp soy sauce or tamari 2 tbsp lemon juice 2 tsp garlic powder For directions please click HERE.  ...

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