Your Whole-Foods Plant-Based Dietician and Lifestyle Coach.
“Creating mind-body and lifestyle transformations especially for you”
One-on-One Personal Coaching Sessions
Weekly Meal Plan and Shopping List Support
Unlimited Text and Email Support
I am passionate about transitioning people to a Whole Foods Plant Based (WFPB) diet for optimum health and permanent weight loss. I want to spread the word about all the health benefits. With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, cure cancer, and achieve and maintain a healthy body weight. This information has been around for decades and continues to gain favorable recognition, which is fanning a global explosion of interest in a WFPB diet and lifestyle. In the face of expensive healthcare costs, confusion about what to eat and food related environmental degradation this is great news! You just need a plan. I am here to help you get started and with a FREE phone consultation you will receive expert guidance.
So, for those of you who are struggling and beating yourself up for all your "shortcomings" and your "lack of control" and your x, y, z of self-loathing... Stop. Beating. Yourself Up! Especially during this time of year. I know that Self Love is the “x” Factor. Focus...
Brittany transitioned to a plant based diet when the Whole30 diet caused guilt and food relationship issues. On a plant based diet she has lost 9lbs so far, but the most significant change is in how she feels. "removing meat and dairy has diminished my anxiety...
Recipe from https://nutritionstudies.org Ingredients 2 14 oz can diced tomatoes 2 14 oz can chickpeas or 1 pound firm tofu. For the tofu: dice into inch-sized cubes. For the chickpeas: drain and rinse in a colander. 2 heaped cups diced pumpkin 1 cup water 2 tsp garam...