Your Whole-Foods Plant-Based Dietician and Lifestyle Coach.

 

“Creating mind-body and lifestyle transformations for women”

One-on-One Personal Coaching Sessions

Weekly Meal Plan and Shopping List Support

Unlimited Text and Email Support

I am passionate about transitioning people to a Whole Foods Plant Based (WFPB) diet for optimum health and permanent weight loss. I want to spread the word about all the health benefits. With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, cure cancer, and achieve and maintain a healthy body weight. This information has been around for decades and continues to gain favorable recognition, which is fanning a global explosion of interest in a WFPB diet and lifestyle. In the face of expensive healthcare costs, confusion about what to eat and food related environmental degradation this is great news! You just need a plan. I am here to help you get started and with a FREE phone consultation you will receive expert guidance.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blog

Success Stories

Britanny’s Success Story

Britanny’s Success Story

Brittany transitioned to a plant based diet when the Whole30 diet caused guilt and food relationship issues. On a plant based diet she has lost 9lbs so far, but the most significant change is in how she feels. "removing meat and dairy has diminished my anxiety...

Recipes

Easy Vegan Spinach and Mushroom Lasagna

Easy Vegan Spinach and Mushroom Lasagna

Recipe from www.blog.fatfreevegan.com Ingredients: 1/2 pound fresh mushrooms sliced 1 teaspoon chopped garlic 2 tablespoons water 2 24-oz jars spaghetti sauce or your favorite pasta sauce 9 uncooked lasagna noodles (regular lasagna noodles NOT no-boil noodles) Vegan...

Certified Plant Based Nutritionist and Weight Loss Coach

Hi, I am Sheri! Welcome to my site. I believe eating plant based unprocessed foods is the healthiest diet on the planet! I want to guide you to optimum health and long term weight loss. 

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