Your Whole-Foods Plant-Based Dietician and Lifestyle Coach.

 

“Creating mind-body and lifestyle transformations for women”

One-on-One Personal Coaching Sessions

Weekly Meal Plan and Shopping List Support

Unlimited Text and Email Support

I am passionate about transitioning people to a Whole Foods Plant Based (WFPB) diet for optimum health and permanent weight loss. I want to spread the word about all the health benefits. With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, cure cancer, and achieve and maintain a healthy body weight. This information has been around for decades and continues to gain favorable recognition, which is fanning a global explosion of interest in a WFPB diet and lifestyle. In the face of expensive healthcare costs, confusion about what to eat and food related environmental degradation this is great news! You just need a plan. I am here to help you get started and with a FREE phone consultation you will receive expert guidance.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blog

Plant-Based diet: Why no oil?

Plant-Based diet: Why no oil?

The body uses fat primarily for energy storage when no food or other immediate source of fuel is available, and cholesterol is needed for many critical cellular functions, so both are part of a normal, healthy body. Having said that, the body produces all the...

Success Stories

Katie’s Success Story

Katie’s Success Story

I am 5'3" and 110lbs. I know this because I went to the doctor today and they weighed me (I don't own a scale anymore). I'm pretty shocked to see that number on the scale considering I am 34 years old and have given birth to three children. There is only one other...

Recipes

Healthy Oil-Free Vegan Biscuits

Healthy Oil-Free Vegan Biscuits

Recipe from www.avirtualve Ingredients: 1½ cups whole-wheat pastry flour ½ cup almond meal (you can easily grind up whole almonds in a food processor or blender until they are a flour type consistency) 1 tablespoon baking powder ½ teaspoon salt 1 cup plant-based milk...

Certified Plant Based Nutritionist and Weight Loss Coach

Hi, I am Sheri! Welcome to my site. I believe eating plant based unprocessed foods is the healthiest diet on the planet! I want to guide you to optimum health and long term weight loss. 

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