Your Whole-Foods Plant-Based Dietician and Lifestyle Coach.
“Creating mind-body and lifestyle transformations especially for you”
I am passionate about transitioning people to a Whole Foods Plant Based (WFPB) diet for optimum health and permanent weight loss. I want to spread the word about all the health benefits. With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, cure cancer, and achieve and maintain a healthy body weight. This information has been around for decades and continues to gain favorable recognition, which is fanning a global explosion of interest in a WFPB diet and lifestyle. In the face of expensive healthcare costs, confusion about what to eat and food related environmental degradation this is great news! You just need a plan. I am here to help you get started and with a FREE phone consultation you will receive expert guidance.
Blog
Gain Control of Emotional Eating and Reach Ideal Weight
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can sabotage your...
Success Stories
Kirsten’s Success Story
I want to share with you an amazing story of bravery and self-love! Way to go Kirsten for overcoming toxic criticism and challenging times and coming out of it a better person! Kirsten's story: My story began by being left by my (now ex) husband who claimed that my...
Recipes
Plant-Based, Oil-Free Healthy Vegan Recipes
Recipe from https://www.plants-rule.com 1) Start with the Right Potato: Russet While you may be tempted by the pretty colors and thin skins of red or Yukon gold potatoes, you want to stick to traditional Russet for this recipe. Russets (also sometimes called Idaho...
