12 Foods High in Magnesium for Balancing Hormonal

Written by Sheri Goodman Graham

On May 18, 2022
12 Foods High in Magnesium
Did you know that magnesium is needed for over 300 enzyme reactions in your body?

Many of these enzyme reactions directly and indirectly impact your hormones.

Magnesium is critical when treating issues of hormonal imbalance.

This includes PMS, dysmenorrhea (painful periods), PCOS, thyroid conditions, perimenopause, anxiety, diabetes, and adrenal fatigue.

In fact, magnesium can even be helpful for weight management.

It is so easy for me to tell when my clients hormones are out of wack!

Hormones are powerful elements in our bodies.

Finding a balance in our hormones is necessary for maintaining our health.

It is extremely easy to be deficient in magnesium in our modern day world.

Make sure you eat a variety of these foods on a daily basis to prevent magnesium deficiencies.

Also, epsom salt baths are another great option to up your magnesium.

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