Before you reach for that CHEESE, here are 5 Good Reasons You Should Consider Ditching Dairy:
It’s hormonally active! It promotes increased serum levels of IGF-1 (Insulin-like growth factor) a growth hormone which can increase your risk for cancer and other chronic diseases like heart disease.
Upwards of 60-90% of the world’s populations are lactose intolerant, meaning they do not produce adequate amounts of the enzyme, lactase, to properly digest it.
Saturated fat & cholesterol
It is high in saturated fat that leads to weight gain and can elevate your cholesterol.
You don’t need it
We don’t need it! It doesn’t have any particular nutritional value that we can’t get elsewhere.
Dairy is highly addictive!
So, don’t you think that’s enough reason to ditch the dairy?
If you need support removing dairy from your diet and transitioning over to healthy whole food plantbased diet book a complimentary call.
I encourage you to make the call. I am happy to chat.