About Sheri

Sheri Goodman Graham, RDN
Plant-Based Dietitian for Women 45+
A Calm, Supportive Approach.

I’m Sheri, a plant-based dietitian and online nutrition coach helping women 45+ feel at home in their bodies again.

My approach is simple — steady meals, real food, and gentle daily rhythms that help your body settle.

Lasting change comes from consistency, nourishment, and support — not restriction.

A Personal Approach To Healing

My approach isn’t just professional — it’s personal.

During midlife, I experienced perimenopause, low energy, a health scare, and weight gain that didn’t respond to what had always worked.

I was eating what I thought was healthy — including oils and more processed foods — and still faced high cholesterol.

That experience changed everything. The body doesn’t need more control — it needs support.

Today, I coach women with a calm, nourishing approach that helps the body feel safe, reduce inflammation, and return to balance.

My work as an Online Nutrition Coach combines over 30 years of nutrition experience with a compassionate, personalized approach.

My Credentials & Certifications

  • Registered Dietitian Nutritionist (RDN) — 30+ years of clinical experience
  • Certified Plant-Based Nutritionist
  • Advanced Training: Dr. John McDougall, Dr. T. Colin Campbell
  • Lifestyle-Medicine Practitioner: yoga, meditation, whole-food plant-based living

Private Coaching

No one-size-fits-all plans. Every woman is supported as an individual.


I work privately with women to create a steady, nourishing approach that fits their life — so their body can feel at ease again.


While my primary focus is women 45+, I also work with men and couples seeking a calm, health-centered way of living.

Client Success Story

“Sheri is extremely knowledgeable and a great motivator to improve your health not only in what you are eating and exercise, but also changing your mindset. She has a holistic approach to positive lifestyle change that works. She inspires you to activate and the results are great. I can’t recommend her and her process enough!”

– David

Schedule Your Complimentary Clarity Call

Whether you’re just starting or feeling stuck, I help women 45+ feel steady, supported, and at home in their bodies again.


This is a simple, no-pressure conversation to understand what you’re experiencing and see if I can help.

Talk With Sheri