Eating a nutritious healthy plant based diet is about eating more veggies and fruits and less processed foods.
The recommendation is to aim for 7-10 servings every day, which is EASIER than you think.
1 serving =
1 cup raw veggies
1/2 cup cooked veggies
1 medium piece or 1 cup of fruit
Here are a few tips to make it simple and fun to add more veggies and fruits into your diet:
🌞Wake up to fruit in the morning.
🍎Find your favorite fruit and veggies and eat more of them.
🥗Salad is the main course by bedding your meals with leafy greens adding fruits and veggies, beans and whole grains and cooked veggies.
🌈Focus on the rainbow.
Go for a variety of colors and your meal will be a cheerful nutritious master piece.
🍲Begin most meals with veggie soup and or a salad.
🥦Add plenty of veggies to every dish you cook or prepare.
👩🏻🌾Visit a farmer’s market or spend most of your shopping time in the produce department.
🙌Find joy in creating a colorful meal so that you love living a healthier lifestyle.