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I hated exercise and resented the fact that I would have to diet and count calories for the rest of my life.
I didn’t know where to turn.
Thankfully, an enlightened doctor told me the best way to achieve my goals was a whole food plant based diet.
I was scared. Not only was I worried about giving up meat and dairy, but I would have to admit to wife that I was starting the same lifestyle choice I had told her was unnecessary when she started it several years before.
I decided to make the transition completely and not make smaller changes one at a time.
It felt daunting and I was lost. I read about Sheri online and decided to meet with her.
It was the best decision I made.
I learned how to make the plant based world my new lifestyle.
I rapidly realized my fears of not being able to find things to eat was unfounded.
I didn’t feel I was restricted at all.
In fact, my negative thoughts about dieting which ultimately sabotaged me turned to positive feelings toward my new lifestyle.
I began to feel better and within 1 week had to lower my blood pressure medication.
I felt more energetic, happier and less irritable. I saw changes in my body occur quickly.
I realized motivation was developed from my success rather than being a prerequisite to getting started.
3 months in I have lost 35 pounds, feel great and am looking forward to continuing my journey to better health.