Shift to Abundance

Shift to Abundance

Shift to an attitude of ABUNDANCE and positivity! We’ve all been there: wanting to change our diet but failing. You want to make better choices, eat healthier, feel better, maybe lose some weight. And you’ve gotten off to a good start many times. But so far it never...
Moderation Kills!

Moderation Kills!

What are your thoughts on moderation? Would you tell a drug addict to moderately use drugs or give an alcoholic an occasionally drink or can a smoker believe in just one cigarette? Moderation kills. A common comeback statement to a discussion on nutrition is...
Does Fruit Make You Fat?

Does Fruit Make You Fat?

In my own experience after introducing more fruit in my diet such as… ✔️nice cream✔️smoothie✔️fruit platters My mind feels clearer, my skin is glowing, I feel lighter in my stomach, and I am leaner. And think about it, how...
Healthy Body, Mind & Soul

Healthy Body, Mind & Soul

A healthy body is the key to a healthy mind. When our bodies are functioning at maximum capacity, we cannot deny how great we feel mentally and emotionally. We can … Think clearly Have an abundance of energy Improve our Mood Be more active Share positive enthusiasm....