by Sheri Goodman Graham | Jan 21, 2023 | Blog
Here are just a few examples of some healthy habits of clients who lose weight, keep it off and always stay healthy. And the good news — staying at a healthy weight and in incredible shape is very feasible. 1. They Always Plan Their Food Out. Prepare, prep, batch...
by Sheri Goodman Graham | Jan 12, 2023 | Blog
So, should we “break the feast” and skip breakfast to lose weight? I see a trend in clients who do intermediate fasting by delaying breakfast yet make this meal up later at night. It seems like a straightforward strategy to skip breakfast and reduce daily calorie...
by Sheri Goodman Graham | Jan 6, 2023 | Blog
Happy New Year 🎉 2023 is here! 💫 This is YOUR year!🙌 I am recommending for you to watch this short video 🧑💻 Take notes so you remember these important tips. ✍️ I promise…🙏 If you follow these 10...
by Sheri Goodman Graham | Jan 2, 2023 | Recipes, Snacks
Ingredients: 2 bananas 8 pitted dates 1/4 c Nut Butter 2 c Rolled Oats 2 t Cinnamon 1/4 c chopped raw nuts 1/4 c cacao nibs 1 c fresh or frozen berries or chopped apples, mango Instructions: Mash bananas with fork to make a purée. Chop dates into tiny pieces and add...
by Sheri Goodman Graham | Jan 1, 2023 | Blog
21/90 rule is simple. Commit to eating a whole food plant based diet and no oil, sugar or white flour for 21 straight days. After three weeks, the pursuit of that goal should have become a habit. Once you’ve established that habit, you continue to do it for...
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