by Sheri Goodman Graham | Jun 21, 2020 | Blog
How many times have you tried to lose weight only to fail and tell yourself “ I lack willpower.” Willpower Is a Weight-Loss Scam That’s Fueling the Diet Industry The term “willpower” as it relates to the food you eat is a myth — and it’s one that...
by Sheri Goodman Graham | May 31, 2020 | Blog
The unique thing about the brain is that it runs on dual control. Processes run on automatic pilot, but if you instruct them to run the way you want, Will and desire will take over. But this isn’t a matter of willpower. Willpower implies force. You want to eat a...
by Sheri Goodman Graham | May 25, 2020 | Blog
Researchers at the Stanford Mind & Body Lab have launched a project exploring people’s perceptions of and reactions to the coronavirus in the United States. The mind actually can do some remarkable things, including shaping our health and well-being....
by Sheri Goodman Graham | May 17, 2020 | Breakfast, Recipes
Recipe from: https://www.notquitenigella.com/ Ingredients: 1 cup / 135g sunflower seeds (or use pepitas) 1/2 cup / 90g flax seeds (sometimes sold as linseed in Australia) 1/2 cup / 65g hazelnuts or almonds 1/2 cup sesame seeds 1 1/2 cups / 145g rolled oats 2...
by Sheri Goodman Graham | May 4, 2020 | Blog
Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. It can keep your immunity strong so you can fight off viruses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain...
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