Love The Food That Loves You Back!

Love The Food That Loves You Back!

I was at a Fourth of July Day barbecue last year where I was the only plantbased eater – someone brought a 5 gallon container of homemade premium ice cream to the event and everyone except me was going crazy for it, loading up big bowls of it and coming back for more....
Bust the Calorie Counting Myth

Bust the Calorie Counting Myth

The “calorie is a calorie” myth is woefully outdated and one of nutrition’s biggest fallacies. To understand why, let’s compare a Double Gulp from 7-Eleven with 21 cups of broccoli, both of which contain 750 calories. That supersized soda delivers those calories as 46...
My Plant Based Weight Loss Journey

My Plant Based Weight Loss Journey

When I started my plant based journey 15 years ago, the excess 20lbs that I’d been grudgingly carrying around since my late 30’s I knew I needed to lose. This excess weight had to go if I was to become the role model for this lifestyle that I wanted to become. Luckily...
Accountability Really Makes A Difference

Accountability Really Makes A Difference

Starting a diet is easy, sticking to it all the way through and making a lifestyle change — that’s the hard part. When you’re on a diet, it’s easy to lose motivation and stop feeling committed. And it’s too easy to quit with the promise of starting over later. But...
Breaking the Habit of Being You

Breaking the Habit of Being You

Dumping excess pounds and body fat by changing our eating habits is no different from any habit we have tried to break. Whether we’re addicted to cigarettes, alcohol, chocolate, shopping, gambling, or biting our nails, the moment we end the habitual action, chaos...

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