Stop Frustrating Diets Lose Weight The Fun Way

Stop Frustrating Diets Lose Weight The Fun Way

How many times have you tried to lose weight only to fail and tell yourself “ I lack willpower.” Willpower Is a Weight-Loss Scam That’s Fueling the Diet Industry The term “willpower” as it relates to the food you eat is a myth — and it’s one that...
Weight Loss Awareness

Weight Loss Awareness

The unique thing about the brain is that it runs on dual control. Processes run on automatic pilot, but if you instruct them to run the way you want, Will and desire will take over. But this isn’t a matter of willpower. Willpower implies force. You want to eat a...
Shaping our Health with our Mind

Shaping our Health with our Mind

Researchers at the Stanford Mind & Body Lab have launched a project exploring people’s perceptions of and reactions to the coronavirus in the United States. The mind actually can do some remarkable things, including shaping our health and well-being....
Bird Seed Bread

Bird Seed Bread

Recipe from: https://www.notquitenigella.com/   Ingredients: 1 cup / 135g sunflower seeds (or use pepitas) 1/2 cup / 90g flax seeds (sometimes sold as linseed in Australia) 1/2 cup / 65g hazelnuts or almonds 1/2 cup sesame seeds 1 1/2 cups / 145g rolled oats 2...
Tips to living a healthier lifestyle

Tips to living a healthier lifestyle

Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. It can keep your immunity strong so you can fight off viruses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain...