Change Your Life, and Your Body will Follow

Change Your Life, and Your Body will Follow

If you can commit to making lasting changes in several aspects of your live — not just isolated changes to diet and exercise — you will be more successful in losing weight and keeping it off. Start by honestly assessing any imbalances or trouble spots in your life,...
Sweet Potato & Black Bean Quinoa Bake

Sweet Potato & Black Bean Quinoa Bake

Recipe from https://www.eatyourselfskinny.com/   Ingredients 4 cups sweet potatoes (1/2-inch cubes) 1 (15 oz) can black beans, drained and rinsed 1 cup uncooked quinoa, rinsed 1 cup frozen corn, thawed 2 cups vegetable broth 1 tsp. chili powder 2 tsp. cumin 1 tsp....
Why go Dairy Free?

Why go Dairy Free?

My Experience Going Dairy-Free When I decided to cut dairy out of my diet about 10 years ago, it was tough. I’m not going to lie that I craved cheese, ice cream, half and half, greek yogurt for months after going dairy-free. This might have been a type of addiction....
Eat Primarily Whole Grains

Eat Primarily Whole Grains

There is a huge difference between a complex carbohydrate and a processed carbohydrate or a simple sugar. Not familiar with whole grains? Some examples are: brown rice, quinoa, and millet. Sometimes cracked grains are included in healthy diets as well, but limit the...

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