8 Habits That Keeps Weight Off

8 Habits That Keeps Weight Off

Here are just a few examples of some healthy habits of clients who lose weight, keep it off and always stay healthy. And the good news — staying at a healthy weight and in incredible shape is very feasible. 1. They Always Plan Their Food Out. Prepare, prep, batch...
Should We Eat Breakfast?

Should We Eat Breakfast?

So, should we “break the feast” and skip breakfast to lose weight? I see a trend in clients who do intermediate fasting by delaying breakfast yet make this meal up later at night. It seems like a straightforward strategy to skip breakfast and reduce daily calorie...
Maximum Weight Loss

Maximum Weight Loss

Happy New Year 🎉 2023 is here! 💫 This is YOUR year!🙌 I am recommending for you to watch this short video 🧑‍💻 Take notes so you remember these important tips. ✍️ I promise…🙏 If you follow these 10...
Oat Date Fruit Bars

Oat Date Fruit Bars

Ingredients: 2 bananas 8 pitted dates 1/4 c Nut Butter 2 c Rolled Oats 2 t Cinnamon 1/4 c chopped raw nuts 1/4 c cacao nibs 1 c fresh or frozen berries or chopped apples, mango Instructions: Mash bananas with fork to make a purée. Chop dates into tiny pieces and add...
21/90 Day Rule

21/90 Day Rule

21/90 rule is simple. Commit to eating a whole food plant based diet and no oil, sugar or white flour for 21 straight days. After three weeks, the pursuit of that goal should have become a habit. Once you’ve established that habit, you continue to do it for...

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