by Sheri Goodman Graham | Jan 27, 2021 | Blog
Even a very healthy plantbased diet – can be unhealthy if undertaken the wrong way. Here are a few common mistakes I see my clients make when switching to a plant-based diet – and how to make sure you don’t fall victim to them too: Your plate is unbalanced. Make...
by Sheri Goodman Graham | Jan 21, 2021 | Success Story of the Month
Another Whole Food Plant-Based Success Story! – 50 lbs in a few months. Congrats! I went from Fat to Fit. I even quit smoking during this short period of time. Walking is my main exercise routine and sometimes do the stairs. I learned eating out “ healthy vegan...
by Sheri Goodman Graham | Jan 11, 2021 | Desserts
Recipe from: plantstrong.com Ingredients: 1 Plant-Strong 100% Whole Grain Stone Baked Pizza Crust 1 cup unsweetened applesauce 3 large apples – sliced thin 3 teaspoons cinnamon 1/3 cup walnuts 1 lemon – zested Directions: Preheat oven to 375...
by Sheri Goodman Graham | Nov 24, 2020 | Success Story of the Month
30 lbs down since August 6th!! Sleeping so much better as well. I didn’t have many other health issues but it’s so nice to be able to fit into clothes and feel like you’re taking care of yourself. Book a free discovery call with...
by Sheri Goodman Graham | Nov 24, 2020 | Desserts, Recipes
Recipe from: dreenaburton.com Ingredients: Cake 3/4 cup peeled cooked, and cooled orange sweet potato (see note) 1/2 cup plus 1 tablespoon water divided 1/4 cup pure maple syrup 1 tablespoon balsamic vinegar 2 teaspoons pure vanilla extract 1 cup whole-grain...
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