by Sheri Goodman Graham | Sep 19, 2022 | Success Story of the Month
Another Plantbased Success Story!! Let’s give a round of applause to this beautiful women who dropped -100 lbs in one year! What an inspiration! Read all about it I made it!!!” July 27, 2021–> July 27, 2022 Officially down 100 lbs!!!!” A HUGE thank you to my...
by Sheri Goodman Graham | Sep 19, 2022 | Entrees
Ingredients Edamame noodles Heart of palm noodles Chickpeas Spinach Spinach pesto: 2 Cups Spinach 1/2 Cup Basil 1/3 Cup Pine Nuts 1/3 Cup Walnuts 2 Tbsp Olive Oil 1 Clove of Garlic 1 Tbsp Lemon Juice 1 Tbsp Nutritional Yeast Salt and Pepper to Taste I added fresh...
by Sheri Goodman Graham | Sep 19, 2022 | Blog
This is the NUMBER ONE question I get asked: how can I get enough protein on a plant-based diet? Research has shown that all plants contain protein and at least 14% of the total calories of every plant are protein. Broccoli contains more protein per calorie than steak...
by Sheri Goodman Graham | Sep 15, 2022 | Blog
Many of you already know me to say “salad is the main course” or “eat salad everyday” I post this phrase often in my private plant based lifestyle group to encourage others to eat more raw green veggies. I have noticed when I eat green vegetables earlier in the day I...
by Sheri Goodman Graham | Sep 3, 2022 | Blog
Jacqueline E. Purcell once stated this: “You must unlearn what you have been programmed to believe since birth. That software no longer serves you if you want to live in a world where all things are possible.” The reality is, we open ourselves up to so many...
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