How to Start Out

How to Start Out

What should you do if you want to eat healthier, but you don’t have the time to cook, and your lack of energy causes you to cave in to junk food? The answer is to start simply. This month, you should pick one of these healthy alternatives each week: Drink water Drink...
Easy Vegan Pesto

Easy Vegan Pesto

Recipe from https://minimalistbaker.com/   Ingredients 2 cups packed fresh basil (large stems removed) 3 Tbsp pine nuts or walnuts (if nut-free, try sunflower seeds!) 3 large cloves garlic (peeled) 2 Tbsp lemon juice 3-4 Tbsp nutritional yeast 1/4 tsp sea salt (plus...
Eat Your Veggies Like a Good Adult

Eat Your Veggies Like a Good Adult

I urge people to give up their beloved ketogenic, low carb, and paleo ways to try out a whole food plant-based way of eating …almost unlimited fruits, unlimited veggies- raw, steamed, grilled, boiled, stir-fried, baked, sautéed.Includes limited whole grains,...
Summer Recipe

Summer Recipe

Made with freshly cut watermelon and cucumber infused with coconut water, this light and refreshing salad from Love and Zest will keep you hydrated on warm days. A touch of honey and a pinch of salt add delicious sweet-savory flavor. Recipe: Ingredients 2 cups (300g)...

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