by Sheri Goodman Graham | Jan 3, 2019 | Blog
Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can sabotage your...
by Sheri Goodman Graham | Dec 6, 2018 | Recipe, Veggies
Recipe from https://www.plants-rule.com 1) Start with the Right Potato: Russet While you may be tempted by the pretty colors and thin skins of red or Yukon gold potatoes, you want to stick to traditional Russet for this recipe. Russets (also sometimes called Idaho...
by Sheri Goodman Graham | Dec 6, 2018 | Blog
Waiting to get healthy is quite common. Right? With January approaching in a few days, getting healthy is likely a goal for many of you. But why wait until January to start something so important? Why not get healthy now? By putting off changes, you’re putting off the...
by Sheri Goodman Graham | Nov 28, 2018 | Blog
So, for those of you who are struggling and beating yourself up for all your “shortcomings” and your “lack of control” and your x, y, z of self-loathing… Stop. Beating. Yourself Up! Especially during this time of year. I know that Self...
by Sheri Goodman Graham | Nov 28, 2018 | Recipe, Sauces
Recipe from https://nutritionstudies.org Ingredients 2 14 oz can diced tomatoes 2 14 oz can chickpeas or 1 pound firm tofu. For the tofu: dice into inch-sized cubes. For the chickpeas: drain and rinse in a colander. 2 heaped cups diced pumpkin 1 cup water 2 tsp garam...
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