Shaping our Health with our Mind

Shaping our Health with our Mind

Researchers at the Stanford Mind & Body Lab have launched a project exploring people’s perceptions of and reactions to the coronavirus in the United States. The mind actually can do some remarkable things, including shaping our health and well-being....
Bird Seed Bread

Bird Seed Bread

Recipe from: https://www.notquitenigella.com/   Ingredients: 1 cup / 135g sunflower seeds (or use pepitas) 1/2 cup / 90g flax seeds (sometimes sold as linseed in Australia) 1/2 cup / 65g hazelnuts or almonds 1/2 cup sesame seeds 1 1/2 cups / 145g rolled oats 2...
Tips to living a healthier lifestyle

Tips to living a healthier lifestyle

Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. It can keep your immunity strong so you can fight off viruses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain...
Plant Based Split Pea Soup

Plant Based Split Pea Soup

Recipe from: https://cleanfooddirtygirl.com/ Ingredients Instant Pot 1 cup green split peas 220g 1/2 cup onion 70g, diced 1/2 cup carrot 70g / 1 small carrot, chopped 1/2 cup celery 70g / 1 celery stalk, chopped 1 russet potato about 1 cup / 160g, peeled and chopped 3...