by Sheri Goodman Graham | May 25, 2020 | Blog
Researchers at the Stanford Mind & Body Lab have launched a project exploring people’s perceptions of and reactions to the coronavirus in the United States. The mind actually can do some remarkable things, including shaping our health and well-being....
by Sheri Goodman Graham | May 17, 2020 | Breakfast, Recipes
Recipe from: https://www.notquitenigella.com/ Ingredients: 1 cup / 135g sunflower seeds (or use pepitas) 1/2 cup / 90g flax seeds (sometimes sold as linseed in Australia) 1/2 cup / 65g hazelnuts or almonds 1/2 cup sesame seeds 1 1/2 cups / 145g rolled oats 2...
by Sheri Goodman Graham | May 4, 2020 | Blog
Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. It can keep your immunity strong so you can fight off viruses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain...
by Sheri Goodman Graham | Apr 29, 2020 | Recipes, Sauces
by Sheri Goodman Graham | Apr 26, 2020 | Soups
Recipe from: https://cleanfooddirtygirl.com/ Ingredients Instant Pot 1 cup green split peas 220g 1/2 cup onion 70g, diced 1/2 cup carrot 70g / 1 small carrot, chopped 1/2 cup celery 70g / 1 celery stalk, chopped 1 russet potato about 1 cup / 160g, peeled and chopped 3...
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