Homemade Vegan Pesto Recipe

Homemade Vegan Pesto Recipe

Ingredients Edamame noodles Heart of palm noodles Chickpeas Spinach Spinach pesto: 2 Cups Spinach 1/2 Cup Basil 1/3 Cup Pine Nuts 1/3 Cup Walnuts 2 Tbsp Olive Oil 1 Clove of Garlic 1 Tbsp Lemon Juice 1 Tbsp Nutritional Yeast Salt and Pepper to Taste I added fresh...
Why Plant Protein is Better

Why Plant Protein is Better

This is the NUMBER ONE question I get asked: how can I get enough protein on a plant-based diet? Research has shown that all plants contain protein and at least 14% of the total calories of every plant are protein. Broccoli contains more protein per calorie than steak...
Why Eat Green Vegetables

Why Eat Green Vegetables

Many of you already know me to say “salad is the main course” or “eat salad everyday” I post this phrase often in my private plant based lifestyle group to encourage others to eat more raw green veggies. I have noticed when I eat green vegetables earlier in the day I...
Plantbased State of Mind

Plantbased State of Mind

Jacqueline E. Purcell once stated this: “You must unlearn what you have been programmed to believe since birth. That software no longer serves you if you want to live in a world where all things are possible.” The reality is, we open ourselves up to so many...

Pin It on Pinterest