Accountability Really Makes A Difference

Accountability Really Makes A Difference

Starting a diet is easy, sticking to it all the way through and making a lifestyle change — that’s the hard part. When you’re on a diet, it’s easy to lose motivation and stop feeling committed. And it’s too easy to quit with the promise of starting over later. But...
Breaking the Habit of Being You

Breaking the Habit of Being You

Dumping excess pounds and body fat by changing our eating habits is no different from any habit we have tried to break. Whether we’re addicted to cigarettes, alcohol, chocolate, shopping, gambling, or biting our nails, the moment we end the habitual action, chaos...
Homemade Soy Yogurt

Homemade Soy Yogurt

🍃1 box of Plain Soy milk no preservatives. Ingredients has to be Soy Beans and Water to work. 🍃Boil the soy milk to a full bubbling boil stir occasionally and then turn off heat. 🍃Remove the skim from top 🍃Let it cool to 110 degrees...
5 Things to do Every Morning

5 Things to do Every Morning

Okay, we’ve heard it many times: people who are successful have some type of a morning routine that helps them achieve what they want. Many of these successful people’s routines involve reading, exercise and meditation. So what you’ll see here, is my ideal healthy...

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