by Sheri Goodman Graham | Aug 18, 2019 | Entrees, Recipe
Recipe from https://nyssaskitchen.com/ Ingredients for cauliflower base 1 very large head of cauliflower or 2 small heads 1 tsp olive oil 1/4 tsp salt black pepper for cauliflower cashew cheese sauce 1/2 cup cashews, soaked in hot water 1 cup very soft cooked...
by Sheri Goodman Graham | Aug 18, 2019 | Blog
If you can commit to making lasting changes in several aspects of your live — not just isolated changes to diet and exercise — you will be more successful in losing weight and keeping it off. Start by honestly assessing any imbalances or trouble spots in your life,...
by Sheri Goodman Graham | Jul 7, 2019 | Entrees, Recipe
Recipe from https://www.eatyourselfskinny.com/ Ingredients 4 cups sweet potatoes (1/2-inch cubes) 1 (15 oz) can black beans, drained and rinsed 1 cup uncooked quinoa, rinsed 1 cup frozen corn, thawed 2 cups vegetable broth 1 tsp. chili powder 2 tsp. cumin 1 tsp....
by Sheri Goodman Graham | Jul 7, 2019 | Blog
My Experience Going Dairy-Free When I decided to cut dairy out of my diet about 10 years ago, it was tough. I’m not going to lie that I craved cheese, ice cream, half and half, greek yogurt for months after going dairy-free. This might have been a type of addiction....
by Sheri Goodman Graham | Jun 23, 2019 | Blog
There is a huge difference between a complex carbohydrate and a processed carbohydrate or a simple sugar. Not familiar with whole grains? Some examples are: brown rice, quinoa, and millet. Sometimes cracked grains are included in healthy diets as well, but limit the...
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