by Sheri Goodman Graham | Aug 15, 2021 | Success Story of the Month
Congrats to Another Plant-Based Weight Loss Success! Read his full story: I’ve just reached my goal weight of 170 lbs. Thank you, Forks Over Knives, for showing me the way! On the left, I was 53 years old and weighed approximately 300 pounds. I had type 2...
by Sheri Goodman Graham | Aug 15, 2021 | Blog
In my own experience after introducing more fruit in my diet such as… ✔️nice cream✔️smoothie✔️fruit platters My mind feels clearer, my skin is glowing, I feel lighter in my stomach, and I am leaner. And think about it, how...
by Sheri Goodman Graham | Aug 1, 2021 | Blog
A healthy body is the key to a healthy mind. When our bodies are functioning at maximum capacity, we cannot deny how great we feel mentally and emotionally. We can … Think clearly Have an abundance of energy Improve our Mood Be more active Share positive enthusiasm....
by Sheri Goodman Graham | Aug 1, 2021 | Recipes, Veggies
Thoroughly heating them releases the nutrients they contain, including protein, B vitamins, and minerals, as well as a wide range of novel compounds not found in other foods When mushrooms are cooked, the content of polyphenol and antioxidant activity increases...
by Sheri Goodman Graham | Jul 23, 2021 | Blog
Debunking the “I Don’t Have Time To Cook Argument” You’ve heard it. You’ve even probably said it yourself. Not having enough time to do things—cooking or otherwise—has become an increasingly common excuse as people become “seemingly” busier and busier. Maybe...
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