by Sheri Goodman Graham | May 25, 2022 | Entrees, Recipes
Recipe from thegardengrazer.com Ingredients 3 1/2 lbs. potatoes (I use yukon gold) 2 small/medium yellow onions 5 cloves garlic (or more) For the creamy sauce: 1 1/2 cups raw cashews 2 cups plain soy milk (unsweetened) 1 3/4 cups vegetable broth 2/3 cup nutritional...
by Sheri Goodman Graham | May 22, 2022 | Blog
I get a lot of questions about how to transition to a plant-based diet. I know it can be overwhelming when you’re just starting out but I want to assure you that you can do this. It might be hard at first and most likely you’ll stumble along the way but all that...
by Sheri Goodman Graham | May 18, 2022 | Blog
Did you know that magnesium is needed for over 300 enzyme reactions in your body? Many of these enzyme reactions directly and indirectly impact your hormones. Magnesium is critical when treating issues of hormonal imbalance. This includes PMS, dysmenorrhea (painful...
by Sheri Goodman Graham | May 14, 2022 | Blog
Accepting yourself where you are right now is the ability to unconditionally value all parts of who you are. … Appreciate your own courage and strength, especially during difficult times. Remember that you are PERFECT and to start appreciating yourself for your...
by Sheri Goodman Graham | May 8, 2022 | Blog
Eat more plants! Since I made the journey from an omnivorous diet to a plant-based diet, I know it isn’t necessarily an easy journey. And it comes easier for some. ✅ Pro Tip: When you sit down for meals, take a look. Do you have a fruit and vegetable with each...
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