by Sheri Goodman Graham | Sep 25, 2019 | Blog
You might hear “potato” and think empty carbs. But it’s time to let that idea go. Potatoes actually top the satiety index (a measure of how full people feel after eating specific foods) as the number-one filling food. In fact, per the index, it would...
by Sheri Goodman Graham | Sep 15, 2019 | Blog
What should you do if you want to eat healthier, but you don’t have the time to cook, and your lack of energy causes you to cave in to junk food? The answer is to start simply. This month, you should pick one of these healthy alternatives each week: Drink water Drink...
by Sheri Goodman Graham | Sep 15, 2019 | Entrees
Recipe from https://minimalistbaker.com/ Ingredients 2 cups packed fresh basil (large stems removed) 3 Tbsp pine nuts or walnuts (if nut-free, try sunflower seeds!) 3 large cloves garlic (peeled) 2 Tbsp lemon juice 3-4 Tbsp nutritional yeast 1/4 tsp sea salt (plus...
by Sheri Goodman Graham | Sep 15, 2019 | Success Story of the Month
Another Plant-Based Success Story: -10 lbs gone in just 5 weeks! I am here to deliver encouragement, guidance, and the motivation to reach your goal! In each and every one-on-one consultation you will learn the skills you need to succeed at losing weight. Click this...
by Sheri Goodman Graham | Sep 4, 2019 | Blog
I urge people to give up their beloved ketogenic, low carb, and paleo ways to try out a whole food plant-based way of eating …almost unlimited fruits, unlimited veggies- raw, steamed, grilled, boiled, stir-fried, baked, sautéed.Includes limited whole grains,...
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