by SiteAdmin | Dec 22, 2022 | Desserts, Recipes
Photo Credit: rawmanda.com Ingredients: 1 ¼ cup pitted dates, packed ¼ cup almond meal ¼ cup buckwheat groats ¾ cup gluten-free rolled oats 1 tablespoon cinnamon 1 teaspoon ginger ½ teaspoon nutmeg ¼ teaspoon vanilla ¼ teaspoon cloves Optional: 1...
by SiteAdmin | Jan 3, 2018 | Blog
Lose Weight, get fit, eat healthfully, get adequate rest. Do these sound like some of your big plans for the New Year? Yet, planning is not everything. If your goal is to change your diet you need to define something smaller to make your goal achievable so you can...
by SiteAdmin | Dec 18, 2017 | Desserts, Recipes
Photo Credit: wellplated.com Ingredients: FOR THE APPLE FILLING: 4–5 large, crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries (optional) 3 tablespoons pure maple syrup (or honey...
by SiteAdmin | Dec 18, 2017 | Blog
It is the end of the year and a time for some needed reflection. I am saying goodbye to 2107, which is easy, and hello 2018, which is exciting! I’m ringing in the New Year here on my farm in Arkansas. I Hope it snows! I have so much to look forward to 2018. I am going...
by SiteAdmin | Dec 5, 2017 | Recipes, Soups
Photo Credit: NYtimes.com Ingredients: 1 cup lentils, washed and picked over 1 tablespoon extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 carrot, diced 1 stalk of celery, diced Salt to taste 1 14-ounce can chopped tomatoes, with juice...
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