Mushroom Barley Stew

Mushroom Barley Stew

Photo Credit: www.twopeasandtheirpod.com Ingredients: 1 cup barley 1 Tablespoon olive oil 1 large yellow onion, chopped 2 cloves garlic, minced 2 carrots, peeled and diced 2 celery stalks, diced 1 (16 oz) package of white button mushrooms, sliced 3 (15 ounce) cans low...
Britanny’s Success Story

Britanny’s Success Story

Brittany transitioned to a plant based diet when the Whole30 diet caused guilt and food relationship issues. On a plant based diet she has lost 9lbs so far, but the most significant change is in how she feels. “removing meat and dairy has diminished my anxiety...
Tofu Scramble

Tofu Scramble

Photo Credit: Fat Free Vegan Ingredients   1/2 green pepper , chopped 1/2 red pepper , chopped 8 ounces mushrooms , trimmed and sliced 2 cloves garlic , minced or pressed 14 ounces extra-firm tofu , drained, dried off, and cubed or crumbled 1 teaspoon good curry...
Lentil Tomato Soup

Lentil Tomato Soup

Photo Credit: NYtimes.com Ingredients: 1 cup lentils, washed and picked over 1 tablespoon extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 carrot, diced 1 stalk of celery, diced  Salt to taste 1 14-ounce can chopped tomatoes, with juice...
Raw Gingerbread Cookies

Raw Gingerbread Cookies

Photo Credit: rawmanda.com   Ingredients:   1 ¼ cup pitted dates, packed ¼ cup almond meal ¼ cup buckwheat groats ¾ cup gluten-free rolled oats 1 tablespoon cinnamon 1 teaspoon ginger ½ teaspoon nutmeg ¼ teaspoon vanilla ¼ teaspoon cloves Optional: 1...

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