Vegan Mushroom Gravy

Vegan Mushroom Gravy

Photo Credit: Fat-Free Vegan Ingredients: 1/2 large onion minced 10 regular-sized or 6 large mushrooms sliced or chopped 2 cloves garlic minced 2 cups vegetable broth 1/– 1 teaspoon dried thyme 1/2 teaspoon dried rosemary optional, crushed 1/4 -1/2 teaspoon rubbed...
Fat Free Vegan Cheese Sauce

Fat Free Vegan Cheese Sauce

Photo Credit: Simple Vegan Blog Ingredients: 2 cups chopped peeled potatoes (360 g) 1 cup chopped carrots (135 g) 3/4 cup water (190 g) 4 tbsp nutritional yeast 3 tbsp soy sauce or tamari 2 tbsp lemon juice 2 tsp garlic powder For directions please click HERE.  ...
How to Succeed on a Plant Based Diet

How to Succeed on a Plant Based Diet

There are so many benefits to switching to a plant-based diet that it is hard to keep track of them all. This article from One Green Planet list all the health benefits including lower blood pressure, better cholesterol, lower blood sugar, lower rates of cancer and...