Sheri’s Blog

Sheri Graham - 15 Years Living the Life

How to Transition to Plant-Based Without Going Crazy

If you’ve ever thought about going plant-based but worried it would feel impossible — I get it. I’ve been living this way for 15 years, and trust me, I understand the fears: Will I be hungry? Will I miss my comfort foods? Will I feel deprived? Let me tell you — transitioning doesn’t have to […]
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Plant-Based Food Prep: How to Make Healthy Eating Simple

One of the biggest challenges of eating a whole-food, plant-based diet isn’t the cooking—it’s the prep. Having the right foods ready makes it easy to stay on track, avoid takeout, and enjoy nourishing meals throughout the week. The good news? With a little planning, you can transform your kitchen into a plant-based powerhouse. Why Food […]
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Sugar The Real Demon In The Diet

Sugar—especially in the context of the modern industrialized diet—is a far greater danger to your heart than fat ever was. This fact has been conveniently ignored by many mainstream dietitians and doctors. The standard message to overweight people at increased risk for heart disease is to simply reduce calories and saturated fat. But in the […]
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Plant Foods That Are Complete Proteins

What is a Complete Protein? Proteins are made up of amino acids, the building blocks of our body. Out of the 20 amino acids, 9 are “essential”—meaning our bodies can’t make them, so we must get them from food. A complete protein contains all 9 essential amino acids in sufficient amounts. Why This Matters Traditionally, […]
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Sheri Its Possible To Get Almost All of Your Nutrients From Food

It’s Possible To Get Almost All of Your Nutrients From Food

If you’re focusing on a whole-food, plant-based diet, it’s possible to get most of your nutrients directly from foods rather than relying on supplements—but it does require some planning. Here’s a breakdown: Key Points: Protein – Contrary to myths, you can get enough protein from beans, lentils, tofu, tempeh, nuts, seeds, and whole grains. Combining […]
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Why Eating Plant Based is Worth It in The Long Run

Why Eating Plant Based is Worth It in The Long Run

I wanted to share a little about why I’ve believed a plant based diet is a never ending journey to improved health. A plant-based diet pays off so much over time. Eating plant-based isn’t just about what we give up—it’s about what we gain. By choosing more fruits, vegetables, whole grains, beans, nuts, and seeds, […]
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