Sheri’s Blog

Building New Plant Based Habits

Yes, transitioning to a plant-based diet, especially from a standard Western diet, does take practice and effort. It’s a lifestyle change that requires adjusting habits, learning new recipes, and navigating social situations. Here’s why it takes practice and what you can learn to do: Adjusting to new tastes and textures:Your taste buds will likely need […]

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Good Food For Good Mood

Your Gut, Your Mind, Your Power: The Connection That Changes Everything. What if I told you that the way you feel—your mood, your clarity of thought, even your motivation—has everything to do with what you eat? It might sound surprising, but science has confirmed something truly astonishing: our gut and brain are in constant conversation, […]

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Celebrating 15 yrs Whole Food Plantbased

Over 15 years ago, I made one of the most significant decisions of my life…..I chose to go from Vegetarian to Whole Food Plantbased. I gave up eating dairy, eggs, oils, too many nuts and processed foods to reduce my cholesterol. At the time, it felt like a leap into the unknown, but deep down, […]

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Do You Eat out of Boredom?

HELP! Why do I eat when i’m bored? Ever felt slightly bored and all of a sudden you get a hunger pang, … make your way to your kitchen and start feasting away on a food source that is likely to be high in sugar, salt and or fat? And yes of course, I have […]

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Accountability Really Makes A Difference

Starting a diet is easy, sticking to it all the way through and making a lifestyle change — that’s the hard part. When you’re on a diet, it’s easy to lose motivation and stop feeling committed. And it’s too easy to quit with the promise of starting over later. But with a coach by your […]

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Fiber Wins Weight Loss Game

Americans are obsessed with protein and yet we aren’t eating enough fiber! According to the U.S. government’s dietary guidelines, you should be eating 14 grams of fiber for every 1,000 calories you take in daily. But only around 9% of women and 3% of men in the U.S. meet the daily fiber requirements. Read this […]

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