A friendly reminder with the holidays here to be careful.
When you’re in alignment you feel driven by purpose.
The reasons to eat more plant-based foods are compelling, whether you’re concerned about your health, the environment, or animal welfare.
Unless you have an allergy to soy, you can stop stressing about soy.
Eating a nutritious healthy plant based diet is about eating more veggies and fruits and less processed foods.
Don’t tempt yourself by stocking candy, cookies, and other high-sugar foods in your cupboards and fridge.
Plant-Smart Living is about learning how to be smart about the things we eat.
This is the NUMBER ONE question I get asked: how can I get enough protein on a plant-based diet?
Many of you already know me to say “salad is the main course” or “eat salad everyday” …
Humans are creatures of habit. We generally don’t like change.