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Shift to Abundance

Shift to Abundance

We’ve all been there: wanting to change our diet but failing. You want to make better choices, eat healthier, feel better, maybe lose some weight…

Moderation Kills!

Moderation Kills!

What are your thoughts on moderation? A common comeback statement to a discussion on nutrition is “everything in moderation.”

Does Fruit Make You Fat?

Does Fruit Make You Fat?

In my own experience after introducing more fruit in my diet, my mind feels clearer, my skin is glowing, I feel lighter in my stomach, and I am leaner.

Healthy Body, Mind & Soul

Healthy Body, Mind & Soul

A healthy body is the key to a healthy mind. When our bodies are functioning at maximum capacity…

No Time For Cooking?

No Time For Cooking?

Not having enough time to do things – cooking or otherwise – has become an increasingly common excuse as people become “seemingly” busier and busier…

Benefits of Being Vegan

Benefits of Being Vegan

While researching, I found an interesting statistic – an increasing number of baby boomers (adults over 55 years old) are going vegan…