We allow doubts, fears, insecurities, and lack of self confidence to keep us from achieving many things in life.
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5 Tips to Create Healthier Eating Habits
Let’s face it, changing your eating habits is tough. And we live in an environment that’s filled with temptations!
What’s The Role of a Health Coach?
The role of a health coach is to be a role model, lend you their knowledge and provide emotional support and accountability.
Tips to Stay Motivated on Plant Based Diet
I find some people I offer health coaching to have a hard time staying motivated on a 100% plant-based diet.
Diets are designed to fail and they repeatedly do!
Starting a new diet implies that, at some point you will go off your diet.
Eat Well To Live Well
I Eat well so that I can Live well!
Why I Eat Salad Everyday
If you’re wondering what THE BEST VEGETABLES are when it comes to losing weight and melting off belly fat, leafy greens are #1!
Power of Repetition
On average, 95 percent of our thoughts repeat each day, and 80 percent repeated thoughts are negative.
Say No To Dieting
Did you know your diet and overall health also affect your mental health and overall vibration?
8 Habits That Keeps Weight Off
Here are just a few examples of some healthy habits of clients who lose weight, keep it off and always stay healthy.