After several athletic-related injuries to my body in the last year which I had never experienced before, I have a different relationship with my body now.
Plant-Based Eating Makes Me Healthier – It’s As Simple As That.
How to fuel your body with plant-based foods even with a crazy busy schedule!
You might hear “potato” and think empty carbs. But it’s time to let that idea go.
What should you do if you want to eat healthier, but you don’t have the time to cook, and your lack of energy causes you to cave in to junk food?
I urge people to give up their beloved ketogenic, low carb, and paleo ways to try out a whole food plant-based way of eating ...almost unlimited fruits, unlimited veggies- raw, steamed, grilled, boiled, stir-fried, baked, sautéed.Includes limited whole...