The mind actually can do some remarkable things, including shaping our health and well-being.
Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. It can keep your immunity strong so you can fight off viruses.
Now there are many of us working from home or stuck in the house and it can be dangerous business—a five-minute break can turn into binge festival and then there is the refrigerator…
Sheri was quoted in the Redfin’s article on how to create a self-care sanctuary in your home.
After several athletic-related injuries to my body in the last year which I had never experienced before, I have a different relationship with my body now.
Plant-Based Eating Makes Me Healthier – It’s As Simple As That.