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How Much Protein Do You Need?

How Much Protein Do You Need?

If we focus on eating whole foods, emphasizing eating a rainbow of colors from vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices…

Shift to Abundance

Shift to Abundance

We’ve all been there: wanting to change our diet but failing. You want to make better choices, eat healthier, feel better, maybe lose some weight…

Moderation Kills!

Moderation Kills!

What are your thoughts on moderation? A common comeback statement to a discussion on nutrition is “everything in moderation.”

Does Fruit Make You Fat?

Does Fruit Make You Fat?

In my own experience after introducing more fruit in my diet, my mind feels clearer, my skin is glowing, I feel lighter in my stomach, and I am leaner.

Healthy Body, Mind & Soul

Healthy Body, Mind & Soul

A healthy body is the key to a healthy mind. When our bodies are functioning at maximum capacity…

No Time For Cooking?

No Time For Cooking?

Not having enough time to do things – cooking or otherwise – has become an increasingly common excuse as people become “seemingly” busier and busier…