This is the first week of September. Already we have gotten a taste of what fall has ahead of us.
Although results vary, a person currently eating the average American diet can expect to lose 2-7 pounds in the first week transitioning to a low fat whole-food, plant-based diet.
How many times have you tried to lose weight only to fail and tell yourself “ I lack willpower.”
The unique thing about the brain is that it runs on dual control…
The mind actually can do some remarkable things, including shaping our health and well-being.
Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. It can keep your immunity strong so you can fight off viruses.