March is National Nutrition Month and during this month I am inviting everyone to learn more about making informed food choices and developing healthful eating and activity habits.
Even a very healthy plantbased diet – can be unhealthy if undertaken the wrong way.
Standing in this 100 year old homestead house built out of wood and stone reminds me that we are not the only people to have gone through hard times…
Sneaking Kale, Spinach or Swiss chard into my smoothies was a way for me to lean in to better health.
This is the first week of September. Already we have gotten a taste of what fall has ahead of us.
Although results vary, a person currently eating the average American diet can expect to lose 2-7 pounds in the first week transitioning to a low fat whole-food, plant-based diet.