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Right Here is Wonderful

Right Here is Wonderful

Accepting yourself where you are right now is the ability to unconditionally value all parts of who you are. …

Eating less is more

Eating less is more

Many of us are experimenting with intermittent fasting and feeling better…

Live Your Best Life

Live Your Best Life

I get EXCITED when someone I know or someone who follows me is ready to take the leap and try a plant-based diet.

Stop Hot Flashes Naturally

Stop Hot Flashes Naturally

For women over 50, a plant-based diet may make a difference in managing symptoms and weight-gain related to menopause.

Salt of the Earth

Salt of the Earth

If we could cut our salt intake by about a half teaspoon a day, which is achievable by simply avoiding salty foods and not adding salt to what we eat….

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