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What’s Holding You Back?

What’s Holding You Back?

We allow doubts, fears, insecurities, and lack of self confidence to keep us from achieving many things in life.

Why I Eat Salad Everyday

Why I Eat Salad Everyday

If you’re wondering what THE BEST VEGETABLES are when it comes to losing weight and melting off belly fat, leafy greens are #1!

Power of Repetition

Power of Repetition

On average, 95 percent of our thoughts repeat each day, and 80 percent repeated thoughts are negative.

Say No To Dieting

Say No To Dieting

Did you know your diet and overall health also affect your mental health and overall vibration?

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