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6 Very Good Reason to Eat A Plantbased Diet

6 Very Good Reason to Eat A Plantbased Diet

In this post I want to share with you 6 benefits of eating a plant-based diet that were a deciding factor for me on my journey and could impact your health like you won’t believe!

Good Health is the Real Treat

Good Health is the Real Treat

I was at a Memorial Day barbecue last year where I was the only plant based eater – someone brought a 5 gallon container of homemade premium ice cream to the event…

The Power of I Am

The Power of I Am

It goes like this: Whatever you say after “I am” becomes a declaration of your truth, a statement of who you are.

Potatoes are Perfect

Potatoes are Perfect

Potatoes – The Perfect Food for Weight Loss, Satiety, and Deliciousness. Are they really good for weight loss?

Change Your Mindset

Change Your Mindset

I know it can be overwhelming when you’re just starting out but I want to assure you that you can do this…

Right Here is Wonderful

Right Here is Wonderful

Accepting yourself where you are right now is the ability to unconditionally value all parts of who you are. …

Eating less is more

Eating less is more

Many of us are experimenting with intermittent fasting and feeling better…

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