Eat Primarily Whole Grains

Eat Primarily Whole Grains

There is a huge difference between a complex carbohydrate and a processed carbohydrate or a simple sugar. Not familiar with whole grains? Some examples are: brown rice, quinoa, and millet. Sometimes cracked grains are included in healthy diets as well, but limit the...
Aim for Progress, Not Perfection

Aim for Progress, Not Perfection

It’s easy to be passionate about health and try to do it perfectly all at once. Just remember, consistency is key and perfection isn’t the goal – progress is. Progress means you’re being aware and making whole food choices as much as you can. That doesn’t mean you...
Start a new habit now, before the New Year!

Start a new habit now, before the New Year!

Waiting to get healthy is quite common. Right? With January approaching in a few days, getting healthy is likely a goal for many of you. But why wait until January to start something so important? Why not get healthy now? By putting off changes, you’re putting off the...
Focus on Creating Healthy Habits

Focus on Creating Healthy Habits

So, for those of you who are struggling and beating yourself up for all your “shortcomings” and your “lack of control” and your x, y, z of self-loathing… Stop. Beating. Yourself Up! Especially during this time of year. I know that Self...

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