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Change Your Life, and Your Body will Follow

Change Your Life, and Your Body will Follow

If you can commit to making lasting changes in several aspects of your live — not just isolated changes to diet and exercise — you will be more successful in losing weight and keeping it off. Start by honestly assessing any imbalances or trouble spots in...

Why go Dairy Free?

Why go Dairy Free?

My Experience Going Dairy-Free When I decided to cut dairy out of my diet about 10 years ago, it was tough. I’m not going to lie that I craved cheese, ice cream, half and half, greek yogurt for months after going dairy-free. This might have been a type of...

Eat Primarily Whole Grains

Eat Primarily Whole Grains

There is a huge difference between a complex carbohydrate and a processed carbohydrate or a simple sugar. Not familiar with whole grains? Some examples are: brown rice, quinoa, and millet. Sometimes cracked grains are included in healthy diets as well, but...

Aim for Progress, Not Perfection

Aim for Progress, Not Perfection

It’s easy to be passionate about health and try to do it perfectly all at once. Just remember, consistency is key and perfection isn’t the goal – progress is. Progress means you’re being aware and making whole food choices as much as you can. That doesn’t...

15 Best Foods YOU CAN EAT A LOT And Still Not GAIN WEIGHT

15 Best Foods YOU CAN EAT A LOT And Still Not GAIN WEIGHT

A lot of us would like to lose weight or, at least, not gain weight anymore. But the problem is, most of us do not take the time to go exercise and to prepare healthy plant-based foods  these two things can make it incredibly difficult. And so, it must...

Gain Control of Emotional Eating and Reach Ideal Weight

Gain Control of Emotional Eating and Reach Ideal Weight

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can sabotage your...