Eating a nutritious healthy plant based diet is about eating more veggies and fruits and less processed foods.
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How to Break the Sugar Addiction?
Don’t tempt yourself by stocking candy, cookies, and other high-sugar foods in your cupboards and fridge.
Plant Smart Living
Plant-Smart Living is about learning how to be smart about the things we eat.
Why Plant Protein is Better
This is the NUMBER ONE question I get asked: how can I get enough protein on a plant-based diet?
Why Eat Green Vegetables
Many of you already know me to say “salad is the main course” or “eat salad everyday” …
Plantbased State of Mind
Humans are creatures of habit. We generally don’t like change.
Get Excited About Getting Healthy!
This is where your journey begins and I hope you are celebrating yourself!
Plantbased Lifestyle
Eating Plantbased Is Easy, Making it a Lifestyle can be Challenging. When I switched to a whole food plant-based diet with no oil, I exuberantly started all in one day…
You can choose Happiness … 10 tips to find your joy
Many happy people realize happiness is a choice. It’s up to us to intentionally choose it every single day.
What is A Plant Based Diet
Some people choose a whole food, plant-based diet for ethical reasons…