Standing in this 100 year old homestead house built out of wood and stone reminds me that we are not the only people to have gone through hard times…
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How to Eat Greens For Breakfast
Sneaking Kale, Spinach or Swiss chard into my smoothies was a way for me to lean in to better health.
The first week of September
This is the first week of September. Already we have gotten a taste of what fall has ahead of us.
The Best Way to Lose Weight on a Plant-Based is to Start with a Plan
Although results vary, a person currently eating the average American diet can expect to lose 2-7 pounds in the first week transitioning to a low fat whole-food, plant-based diet.
Stop Frustrating Diets Lose Weight The Fun Way
How many times have you tried to lose weight only to fail and tell yourself “ I lack willpower.”
Weight Loss Awareness
The unique thing about the brain is that it runs on dual control…
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