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5 Reasons to Ditch Dairy

5 Reasons to Ditch Dairy

Before you reach for that CHEESE, here are 5 Good Reasons You Should Consider Ditching Dairy…

What is Medicine?

What is Medicine?

Medicine is the breath in our lungs. The fire in our hearts. The light in our souls. The blood in our bodies.

THRIVE!

THRIVE!

I am here to empower you towards optimum health and happiness. Just by living a whole food, plant-based lifestyle.

How Much Protein Do You Need?

How Much Protein Do You Need?

If we focus on eating whole foods, emphasizing eating a rainbow of colors from vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices…

Shift to Abundance

Shift to Abundance

We’ve all been there: wanting to change our diet but failing. You want to make better choices, eat healthier, feel better, maybe lose some weight…

Moderation Kills!

Moderation Kills!

What are your thoughts on moderation? A common comeback statement to a discussion on nutrition is “everything in moderation.”

Does Fruit Make You Fat?

Does Fruit Make You Fat?

In my own experience after introducing more fruit in my diet, my mind feels clearer, my skin is glowing, I feel lighter in my stomach, and I am leaner.

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