Thoroughly heating them releases the nutrients they contain, including protein, B vitamins, and minerals, as well as a wide range of novel compounds not found in other foods.
Veggies
Instant Pot Spaghetti Squash
If you love spaghetti squash, but don’t love how long it takes to bake in the oven, you’ll love how much faster it cooks in the Instant Pot!
Summer Recipe
Made with freshly cut watermelon and cucumber infused with coconut water.
Plant-Based, Oil-Free Healthy Vegan Recipes
Recipe from https://www.plants-rule.com 1) Start with the Right Potato: Russet While you may be tempted by the pretty colors and thin skins of red or Yukon gold potatoes, you want to stick to traditional Russet for this recipe. Russets (also sometimes called Idaho...
Raw Veggie Chopped Salad (Oil Free)
Recipe from https://www.veggieinspired.com Ingredients Chopped Raw Veggie Salad 1 orange bell pepper (chopped small) (about 1 cup) 1 yellow bell pepper (chopped small) (about 1 cup) 5-8 radishes (cut in half and sliced thin) (about 3/4 cup) 1 small head of broccoli...
Raw Vegan Strawberry Pecan Spinach Salad
Photo Credit: www.plantbasedu.com Ingredients: Strawberry Pecan Spinach Salad: 11 oz. container baby spinach leaves 2 cups of sliced fresh strawberries 1/2 cup red onion, diced or sliced (your choice) 1/3 cup raw pecans Strawberry Chia Dressing: 1 cup fresh sliced...
Fat Free Vegan Mashed Potatoes
Photo Credit: Straight Up Food Ingredients 3 pounds russet potatoes, peeled and cut into 1-inch chunks (about 9 cups) 2 teaspoons granulated garlic 1 teaspoon granulated onion ¼ cup chopped chives, green onions, or parsley (for optional garnish) For full recipe please...
German Potato Salad
Photo Credit: Susan Voisin of Fat Free Vegan Kitchen Ingredients 2 pounds Yukon gold potatoes 1/4 cup red wine vinegar 3 tablespoons vegetable broth 1 teaspoon creole or other whole grain mustard 1/4 teaspoon salt or to taste generous grating of black pepper...
Oil Free Rainbow Roasted Vegetables
Picture credit: Simple Vegan Blog This recipe is the perfect side dish! Also great with brown rice and some soy sauce or tamari. Author: Simple Vegan Blog Recipe type: Side Dish Cuisine: Vegan, Gluten Free Serves: 4...