Brittany transitioned to a plant based diet when the Whole30 diet caused guilt and food relationship issues. On a plant based diet she has lost 9lbs so far, but the most significant change is in how she feels. "removing meat and dairy has diminished my anxiety...
I am 5'3" and 110lbs. I know this because I went to the doctor today and they weighed me (I don't own a scale anymore). I'm pretty shocked to see that number on the scale considering I am 34 years old and have given birth to three children. There is only one other...
I am 64 and have been having colonoscopies since I turned 50. Due to polyps forming, I was on a schedule of every 2-3 years which should have been every 5 years. I've been leaning towards veganism for about 6 months now and have been hitting it hard the last couple of...
"I help women leaders create pathways to the leadership level that matches their aspirations. I help the people who run the companies women work for create cultures and strategies to support the advancement of women. I create and facilitate retreats and workshops to...
I went vegan as a stressed-out graduate student who cared about animals, the environment, and workers rights. At the time, my own health was the last thing on my mind-I was just trying to make it through all-night writing sessions by scarfing down French fries and...
I too am at my high school weight feeling amazing in my swim suit. Cholesterol is down and so is my body fat. I have more energy, less aches and pains and sleep better.
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