Change Your Mindset

Written by Sheri Goodman Graham

On May 22, 2022
Change Your Mindset

I get a lot of questions about how to transition to a plant-based diet.

I know it can be overwhelming when you’re just starting out but I want to assure you that you can do this.

It might be hard at first and most likely you’ll stumble along the way but all that matters is that you keep trying.

I’ve been eating this way for so long, sometimes I forget what it’s like to come from the opposite end of the spectrum.

If you’ve been eating a heavily animal-based diet, the transition to a plant-based diet might seem impossible.

You might be thinking what could one possibly eat if you don’t eat meat, eggs and dairy?

Well, don’t you worry.

I’m here to assure that not only is there plenty of nourishing, delicious foods to eat but they can be prepared as fun and creative plant-based alternatives to all your favorite foods.


It’s important to approach this new chapter with an open mind and a positive mindset.

Try to think in terms of what you’ll be gaining from eating a plant-based diet instead of what you’ll be missing out on.

Maintaining your new diet shouldn’t be about willpower, struggle or deprivation.

In fact, once you learn more about plant-based eating, you’ll see that you don’t have to give anything up.

If you need plantbased nutritional guidance and or want support please reach out to me.

Below is my calendar link to book a complimentary consultation.

With love,

Sheri ❤️

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