Chia Seed Crackers

Written by Sheri Goodman Graham

On September 29, 2019
chia seed crackers

Recipe from:



  • 1/2 cup chia seeds
  • 1 cup water
  • 1/2 cup pumpkin seeds
  • 1/2 cup chopped pecans
  • 1/4 cup ground flax
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon cayenne pepper optional
  • salt and pepper


  • Preheat oven to 325ºF and line baking sheet with parchment.
  • Mix chia seeds and water together and set aside to thicken.
  • In a separate large mixing bowl, combine remaining ingredients. Stir in chia water mixture and mix until dough forms, using hands as needed.
  • Press dough into baking sheet and roll out to about ¼” thick. Place on center rack of oven and bake about 30 minutes. Remove baking sheet from the oven, carefully flip the dough, and then cut into squares or desired cracker shape. Spread and place the baking sheet back into the oven and bake for an additional 30 minutes or until browned and crispy.
  • Remove from oven and allow to cool before eating. Store in an airtight container for up to a week.

You May Also Like…

Sweet Tofu Cream

Sweet Tofu Cream

With a record early heatwave upon us, I thought it was a good time to round up a favorite no-cook recipe with so many delicious seasonal summer fruits!!

Spiced Pumpkin Oat Muffins

Spiced Pumpkin Oat Muffins

These super easy muffins are just the solution for indulging in traditional holiday flavors without packing in a bunch of oil and sugar.

Healthy Zucchini Muffins

Healthy Zucchini Muffins

Healthy Zucchini Muffins contain no oil, no refined sugar, and no flour. The oil and sugar are replaced with ripe bananas and the flour is replaced with whole grain oats.


Submit a Comment

Your email address will not be published. Required fields are marked *