Last week while driving a press release blew over my car radio broadcasting the prevalence of type 2 diabetes is rising worldwide, a global epidemic especially in older adults.

Diabetes in patients is associated with an increased risk of cardiovascular disease, the highest rates of macro- and microvascular complications, including myocardial infarction, major lower extremity amputations, end stage renal disease, and visual impairment.

Moreover, diabetics are at an increased risk of medication-related complications, particularly hypoglycemia.

When it comes to diabetes, a healthy diet can not only lower your blood sugar but can also reverse your diagnosis all together.

I know from my own experience of coaching for years clients who change their diet and lifestyle, by eating a plant-based diet and exercise, are effective tools for type 2 diabetes prevention and management.

Plant-based diets are eating patterns that emphasize legumes, whole grains, vegetables, fruits, nuts, and seeds and discourage most or all animal products.

My clients come off medication after the 20-week protocol, which is a personalized whole-food plant-based diet plan.

The answer is YES!!!! A plant-based diet for the prevention and treatment of type 2 diabetes!

Food is good medicine.

If your A1C is elevated, or you are on medications and want to change the trajectory of your life, reach out to me.

Click the link below to schedule a complimentary consultation and share this email with a family member or friend who may benefit eating a plant based diet and manage type 2 diabetes with out meds.

With love,
Sheri ❤️