I Eat well so that I can Live well.
The hungrier I am, the more delicious everything seems.
I encourage my clients to go 4 hrs between meals.
This is because hunger can bring out your true food cravings and preferences.
For example, when I eat basic foods like a banana, a crunchy carrot stick, or a cup of spicy black beans, these foods surprise me how delicious and satisfying they are when I am truly hungry.
If you’ve ever tried fasting, doing a cleanse, or been on a weight loss diet, you may have experienced this firsthand.
Also, once I STOPPED eating all the processed junk foods that highlighted my taste buds causing ridiculous cravings my palate changed.
I am able to really enjoy the taste of a banana for example, like it is a piece of sweet banana bread!
Also, once I learned how to eat until I was comfortably satisfied and not over full(which you body will tell you because food does not taste as good as when you first started your meal) I started to enjoy eating healthy!
Transitioning into this plant based diet can feel a little overwhelming at first.
If you need guidance and support reach out to me.
I feel amazing when I eat well.