Eat Well To Live Well

Written by Sheri Goodman Graham

On February 18, 2023
Eat Well To Live Well

I Eat well so that I can Live well.

The hungrier I am, the more delicious everything seems.

I encourage my clients to go 4 hrs between meals.

This is because hunger can bring out your true food cravings and preferences.

For example, when I eat basic foods like a banana, a crunchy carrot stick, or a cup of spicy black beans, these foods surprise me how delicious and satisfying they are when I am truly hungry.

If you’ve ever tried fasting, doing a cleanse, or been on a weight loss diet, you may have experienced this firsthand.

Also, once I STOPPED eating all the processed junk foods that highlighted my taste buds causing ridiculous cravings my palate changed.

I am able to really enjoy the taste of a banana for example, like it is a piece of sweet banana bread!

Also, once I learned how to eat until I was comfortably satisfied and not over full(which you body will tell you because food does not taste as good as when you first started your meal) I started to enjoy eating healthy!

Transitioning into this plant based diet can feel a little overwhelming at first.

If you need guidance and support reach out to me.

I feel amazing when I eat well.

With love,

Sheri ❤️

You May Also Like…

Vegan Vs Plant Based

Vegan Vs Plant Based

The term “vegan” is often synonymous with health, but just because something is labeled vegan doesn’t necessarily mean it’s good for you.

Fruits are Good for You

Fruits are Good for You

The more fat you eat, the less tolerant of carbohydrates your muscles and liver become

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This