Eat Your Oats

Written by Sheri Goodman Graham

On February 20, 2022
Apple Cinnamon Baked Oatmeal
February is Healthy ❤️ Heart Month

Did you ever try eating a high protein low carb diet?

Most everybody did.🤦‍♀️

Remember eating egg whites cooked in PAM (toxic spray) for no extra fat.

Those were the days… wishing for a bowl of oatmeal.

Yet, you were led to believe it was too high in carbs and eating oats would make you fat!

There you were starving for carbs ready to chew off someone’s head trying to live on a low carb diet.

Remember those days of wanting a bowl of hot or cold cereal?

Something other than egg whites feeling deprived?

Did you dream about carbs?

Did you sneak carbs at night anyways 🤭.

To only feel badly about it the next day?

Did you gain weight anyways?

Research shows starting your day with a big bowl of fiber-rich oatmeal can lower your risk of heart disease.

The soluble fiber helps to lower your LDL (bad) cholesterol and keep your arteries clear. …

To reap the heart-protecting benefits of oatmeal, opt for rolled or steel-cut oats instead of the instant variety.

A bowl of oats cooked in plant based milk helps you manage your weight!

Even eating oats for dinner or snack is ok too!

Complex carbs high in fiber keeps us happy, calm and full. Oats are loaded with vitamins and essential fatty acids too!

Plus oats are on most restaurant breakfast menus.

Some make savory oats in vegetable broth with herbs and spices.

So eat oatmeal for sustainable weight and long term heart ❤️ health.

Can’t stomach hot cereal in the morning?

Add some oat bran, or another whole grain full of soluble fiber, to a smoothie.

If you need extra support on your plant-based journey let me know.🌿

I am here to support you!

Here is a delicious baked apple crisp oatmeal recipe to share with the whole family.

With love,
Sheri ❤️

Sheri - Eat Your Oats

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