I am learning how to have more JOY in my life.

My daily routine has a powerful effect on my state of mind.

Exercising even for a 15-minute walk or an hour-long hike per day boosts my mood.

I really love being outside with the horses, hiking with the dogs and doing yoga.

Learning the importance exercise has on my daily routine.

So find exercise you love and make it a part of your daily routine.

Eating right is just as important, and adding mindfulness practices like meditation, journaling all help me feel joy on a daily basis.

Surrounding yourself with good people goes hand in hand with the law of attraction and is vital to every area of your life.

When you’re surrounded by positive people, it will be nearly impossible to feel pessimistic.

They’ll lift your spirits and help you find the good in any situation.

Letting go of people who don’t make you feel joy – or who actively work against it – isn’t always easy.

However, you cannot learn how to find joy with their toxic negativity holding you back.

Focus on the present.

Notice what’s around you and savor it.

That’s true JOY.

With love
Sheri ❤️