So, for those of you who are struggling and beating yourself up for all your “shortcomings” and your “lack of control” and your x, y, z of self-loathing…

Stop. Beating. Yourself Up!

Especially during this time of year.

I know that Self Love is the “x” Factor.

Focus on creating the habits you know are going to get you living the lifestyle you want to lead.

Learn to love yourself and believe in yourself as you would a dear friend.

See all the potential you have and get out of your own way.

We have so much intense pressure placed on us in so many areas of our lives, health should not be another pressure.

It should be our source of strength to meet the challenges in the rest of our lives.

See my story with before and after photos. I struggled till I found a plant-based diet and it change my life forever in more than one way by clicking here!

I have a burning desire to help other over eaters find peace with food, because I know it is possible with a plant-based diet free of processed food.

I don’t have to remind anyone of what an epidemic obesity is in America.

The health of our nation, physically, financially and emotionally, are in severe jeopardy.

I enjoy being a leader in the fight to overcome this disease.