So you have decided to ditch the dairy, meat, eggs, and processed food and go low fat plant based. Awesome! You rock! And I promise you won’t regret it!

But what now? Where do you start? Here are my top resources:

1.Sign up for my newsletter and download my free shopping list and meal plan. I’ve done the hard work for you!

2. Educate yourself by perusing these websites, reading these informative books, and watching these life changing documentaries:

Websites:

• www.Drmcdougall.com
• www.nutritionstudies.org
• www.Dresselstyn.com

Books:

• The China Study by T. Collin Campbell
• The Starch Solution by Dr. Mcdougal
• The Engine 2 Diet by Dr. Esselstyn

Documentaries:

• Forks Over Knives
• What the Health
• Cowspiracy
• Vegucated

3. Get some fabulous recipes at the following websites:

• www.straightupfood.com
• www.potatostrong.com
• www.forksoverknives.com
• www.fatfreevegan.com

4. Grab these amazing cookbooks from Amazon:

• The Happy Herbivore Cookbook– by Lindsay S. Nixon
• The Forks Over Knives Cookbook
• The Prevent and Reverse Heart Disease Cookbook
• The China Study Cookbook
• The Plant Pure Nation Cookbook
• Plant Strong
• Eat to Live Cookbook
• The StraightUp Food Cookbook

5. Schedule a FREE Consultation Call with me. Making life changes is hard and there will be a lot of setbacks on your journey. Don’t worry, it’s normal! Let me help you get through this tough initial part with my 6-month Food For Fuel Program. I guarantee 100% success!