Healthy Brownies Recipe

Written by Sheri Goodman Graham

On February 4, 2023
Healthy Brownies Recipe

Source: forksoverknives.com

Ingredients:

  • 1 (15-ounce) can no-salt-added black beans, drained and rinsed (or 1½ cups cooked)
  • 1 cup pure date syrup
  • ½ cup unsweetened cocoa powder
  • ¾ cup rolled oats
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • Unsalted pistachio nuts, finely chopped (optional)
  • Vegan semisweet chocolate pieces (optional)

Instructions:

  • Preheat the oven to 350°F. Line an 8- or 9-inch round cake pan with parchment paper (or use a silicone cake pan).
  • Combine the beans, date syrup, and cocoa powder in a food processor; process just until smooth. Add the oats, baking powder, and baking soda; process just until combined.
  • Spread batter into the prepared cake pan. Sprinkle with pistachios and chocolate pieces (if using). Bake for 35 minutes. Cool on a wire rack. Cut into wedges.

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