Your Whole-Foods Plant-Based Dietician and Lifestyle Coach.
“Creating mind-body and lifestyle transformations especially for you”
I am passionate about transitioning people to a Whole Foods Plant Based (WFPB) diet for optimum health and permanent weight loss. I want to spread the word about all the health benefits. With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, cure cancer, and achieve and maintain a healthy body weight. This information has been around for decades and continues to gain favorable recognition, which is fanning a global explosion of interest in a WFPB diet and lifestyle. In the face of expensive healthcare costs, confusion about what to eat and food related environmental degradation this is great news! You just need a plan. I am here to help you get started and with a FREE phone consultation you will receive expert guidance.
Blog
How Long To See Results On A Plant Based Diet?
2 Week Results: You’ll get slimmer, especially if you avoid sugar…
Success Stories
September Success Story
Celebrating another Plant-Based Weight-Loss Success Story! Congratulations -30 lbs!! Yes!!
Recipes
Apple Pie Pizza
The comforting essence of apples and cinnamon make this recipe a wintertime favorite.
