Your Whole-Foods Plant-Based Dietician and Lifestyle Coach.
“Creating mind-body and lifestyle transformations especially for you”
I am passionate about transitioning people to a Whole Foods Plant Based (WFPB) diet for optimum health and permanent weight loss. I want to spread the word about all the health benefits. With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, cure cancer, and achieve and maintain a healthy body weight. This information has been around for decades and continues to gain favorable recognition, which is fanning a global explosion of interest in a WFPB diet and lifestyle. In the face of expensive healthcare costs, confusion about what to eat and food related environmental degradation this is great news! You just need a plan. I am here to help you get started and with a FREE phone consultation you will receive expert guidance.
Blog
Holiday Lessons
Thanksgiving marked another year that I am sugar free and sober!
Success Stories
Success Story – October 2022
Hard work and consistency paid off!
Recipes
Vegan Black Bean Burgers with Creamy Tahini Garlic Sauce
The best healthy vegan black bean burgers are gluten free, packed with veggies and filled with plenty of spices.
