Your Whole-Foods Plant-Based Dietician and Lifestyle Coach.
“Creating mind-body and lifestyle transformations especially for you”
I am passionate about transitioning people to a Whole Foods Plant Based (WFPB) diet for optimum health and permanent weight loss. I want to spread the word about all the health benefits. With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, cure cancer, and achieve and maintain a healthy body weight. This information has been around for decades and continues to gain favorable recognition, which is fanning a global explosion of interest in a WFPB diet and lifestyle. In the face of expensive healthcare costs, confusion about what to eat and food related environmental degradation this is great news! You just need a plan. I am here to help you get started and with a FREE phone consultation you will receive expert guidance.
Blog
Plantbased Lifestyle
Eating Plantbased Is Easy, Making it a Lifestyle can be Challenging. When I switched to a whole food plant-based diet with no oil, I exuberantly started all in one day…
Success Stories
Another Plantbased Success Story
Another Plantbased Success Story!!! Let’s give her a big high five!!!
Recipes
Cheesy Vegan Scalloped Potatoes
This healthy Cheesy Vegan Scalloped Potatoes recipe is completely dairy-free, oil-free, and made with whole-food plant-based ingredients.
