It has been 2 years since I have had any foods made with sugars, white flour and or oils.
I wanted to kick the habit.
Over time as I resisted the urge for 🛑 sugar, oils, white flour, all my cravings for processed foods disappeared!
My moods stabilized, I felt energetic, happy and less hungry.
It is the contrast of how good one feels eating clean vs how one feels eating junk food.
This is “why” I continue eating plantbased avoiding sugar, white flour and oils.
I feel so darn good!
My focus is on feeding my body a variety of complex carbs, fruits, starchy veggies, legumes and plenty of fresh raw foods… to feel alive!
This has made a HUGE difference in my ability to manage my weight.
I am never hungry and very satisfied!
My blood sugars are balanced and my hormones too!
I find so much joy in eating plantbased no sugar, white flour or oils.
My struggles are gone!
Finally, I have a peace of mind, a healthier relationship with food while maintaining my weight!
The yo yo dieting is a thing of the past.
The ups and downs have disappeared.
I feel so blessed to have found a plantbased diet…🙏
This is the MAINTENANCE tool I had searched for my entire life.
This diet provides wellness, clear vibrant skin, youthfulness, and energy to work out!
My weight is stable, while living a healthy plantbased lifestyle.
You see sugar, white flour and oils are all addictive!
You are not broken.
It is hard to control the cravings once you start eating sugar, white flour and oils.
See the diagram👆
This cycle is real and can be uncontrollable once you start eating white sugar.
If you too want to stop 🛑 the madness and forever manage your weight…
Book a complimentary breakthrough call.
My calendar link is in the comments below. Let’s chat.
I am here to inspire you to kick the habit!