Benefits Of Coaching
Coaching is a very personal approach to help you reach specific weight-loss and health goals in a simple, joyous accessible way.
As your coach, I meet where you are currently struggling and help you to create a plan for a long term healthier lifestyle.
Primary Areas of Focus
Diet & Nutrition
- Understand how a low fat plantbased diet works for optimal nutrition, weight-loss and improved health.
- Develop a personalized meal plan that fits your schedule and lifestyle.
- Identify those trigger foods that lead you down the path to eat more and cause obstacles in reaching your weight-loss and health goals.
Movement
- Develop a personalized activity routine that fits within your schedule and lifestyle.
- See the benefits of spending some time outside time in nature so you can achieve better health.
Lifestyle & Mindset
- Create a vision of what you want your life to look like and shift your mindset to start living your authentic self.
- Learn to connect to what’s important to you in your life and together we create a plan to help you prioritize those things.
One on One Personal Coaching
Is
- a safe place to discuss challenges and celebrate wins.
- weekly evolving discussions on how to overcome obstacles.
- support system to help define and reach goals.
- strategies are specific to your lifestyle
- plantbased nutrition education with a registered dietitian.
- personalized guidance tailored to your individual needs.
- all access to me with text support.
Is NOT
- one size fits all diet to follow.
- judgement.
- strict rules around food.
- exhausting workout routines.
- restrictive eating.
- overwhelming recipes and meal prepping.
- the same plan for everyone.
- a temporary weight loss plan.
By creating trust in one another we build a supportive relationship that moves you from dissatisfaction to feeling good within weeks. A clarity or a breakthrough occurs on what really matters to you when creating a diet and lifestyle that is so important to your long term health.
Trust in your health today for a happier tomorrow.