Oat Date Fruit Bars

Written by Sheri Goodman Graham

On January 2, 2023
Date Bars


  • 2 bananas
  • 8 pitted dates
  • 1/4 c Nut Butter
  • 2 c Rolled Oats
  • 2 t Cinnamon
  • 1/4 c chopped raw nuts
  • 1/4 c cacao nibs
  • 1 c fresh or frozen berries or chopped apples, mango


  1. Mash bananas with fork to make a purée.
  2. Chop dates into tiny pieces and add to banana purée.
  3. Add nut butter, rolled oats, cinnamon, and chopped nuts mix till blended.
  4. Fold in fruit.
  5. Pour dough into a parchment paper lined 8×8 dish.
  6. Make cookies: Put dough in refrigerator till cold.
  7. Press slightly down either way.
  8. Bake 20-25 minutes till brown
  9. 10-15 minutes for cookies.

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