Oil Free Sweet Potato Basmati Brown Rice Casserole

Written by SiteAdmin

On October 16, 2017

Photo Credit: www.onegreenplanet.org

Ingredients:

For the Casserole:

  • 1 large yellow onion, diced
  • 1 red bell pepper, seeded and diced
  • 3 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground coriander
  • 1/4 teaspoon black pepper
  • 2 cups low-sodium vegetable broth
  • 2 large sweet potatoes, peeled and diced
  • 1 15-ounce can lite coconut milk
  • 3 cups cooked brown basmati rice (recipe below)
    1 cup golden raisins
  • 1 cup whole grain bread crumbs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground fennel seed

For the Rice:

  • 2 cups brown basmati rice
  • 4 cups water

For directions please go HERE.

 

 

 

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