Your Whole-Foods Plant-Based Dietician and Lifestyle Coach.
“Creating mind-body and lifestyle transformations especially for you”
One-on-One Personal Coaching Sessions
I am passionate about transitioning people to a Whole Foods Plant Based (WFPB) diet for optimum health and permanent weight loss. I want to spread the word about all the health benefits. With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, cure cancer, and achieve and maintain a healthy body weight. This information has been around for decades and continues to gain favorable recognition, which is fanning a global explosion of interest in a WFPB diet and lifestyle. In the face of expensive healthcare costs, confusion about what to eat and food related environmental degradation this is great news! You just need a plan. I am here to help you get started and with a FREE phone consultation you will receive expert guidance.
There is a huge difference between a complex carbohydrate and a processed carbohydrate or a simple sugar. Not familiar with whole grains? Some examples are: brown rice, quinoa, and millet. Sometimes cracked grains are included in healthy diets as well, but...
I am 5'3" and 110lbs. I know this because I went to the doctor today and they weighed me (I don't own a scale anymore). I'm pretty shocked to see that number on the scale considering I am 34 years old and have given birth to three children. There is only one other...
Recipe from https://www.plants-rule.com 1) Start with the Right Potato: Russet While you may be tempted by the pretty colors and thin skins of red or Yukon gold potatoes, you want to stick to traditional Russet for this recipe. Russets (also sometimes called Idaho...