Your Whole-Foods Plant-Based Dietician and Lifestyle Coach.
“Creating mind-body and lifestyle transformations especially for you”
One-on-One Personal Coaching Sessions
I am passionate about transitioning people to a Whole Foods Plant Based (WFPB) diet for optimum health and permanent weight loss. I want to spread the word about all the health benefits. With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, cure cancer, and achieve and maintain a healthy body weight. This information has been around for decades and continues to gain favorable recognition, which is fanning a global explosion of interest in a WFPB diet and lifestyle. In the face of expensive healthcare costs, confusion about what to eat and food related environmental degradation this is great news! You just need a plan. I am here to help you get started and with a FREE phone consultation you will receive expert guidance.
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can sabotage your...
I am 5'3" and 110lbs. I know this because I went to the doctor today and they weighed me (I don't own a scale anymore). I'm pretty shocked to see that number on the scale considering I am 34 years old and have given birth to three children. There is only one other...
Recipe from https://www.veggieinspired.com Ingredients Chopped Raw Veggie Salad 1 orange bell pepper (chopped small) (about 1 cup) 1 yellow bell pepper (chopped small) (about 1 cup) 5-8 radishes (cut in half and sliced thin) (about 3/4 cup) 1 small head of broccoli...