Your Whole-Foods Plant-Based Dietician and Lifestyle Coach.
“Creating mind-body and lifestyle transformations especially for you”
One-on-One Personal Coaching Sessions
I am passionate about transitioning people to a Whole Foods Plant Based (WFPB) diet for optimum health and permanent weight loss. I want to spread the word about all the health benefits. With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, cure cancer, and achieve and maintain a healthy body weight. This information has been around for decades and continues to gain favorable recognition, which is fanning a global explosion of interest in a WFPB diet and lifestyle. In the face of expensive healthcare costs, confusion about what to eat and food related environmental degradation this is great news! You just need a plan. I am here to help you get started and with a FREE phone consultation you will receive expert guidance.
A lot of us would like to lose weight or, at least, not gain weight anymore. But the problem is, most of us do not take the time to go exercise and to prepare healthy plant-based foods these two things can make it incredibly difficult. And so, it must...
I am 64 and have been having colonoscopies since I turned 50. Due to polyps forming, I was on a schedule of every 2-3 years which should have been every 5 years. I've been leaning towards veganism for about 6 months now and have been hitting it hard the last couple of...
Recipe from https://www.veggieinspired.com Ingredients Chopped Raw Veggie Salad 1 orange bell pepper (chopped small) (about 1 cup) 1 yellow bell pepper (chopped small) (about 1 cup) 5-8 radishes (cut in half and sliced thin) (about 3/4 cup) 1 small head of broccoli...