Raw Veggie Chopped Salad (Oil Free)

Written by Sheri Goodman Graham

On November 23, 2018

Recipe from https://www.veggieinspired.com


Chopped Raw Veggie Salad

1 orange bell pepper (chopped small) (about 1 cup)

1 yellow bell pepper (chopped small) (about 1 cup)

5-8 radishes (cut in half and sliced thin) (about 3/4 cup)

1 small head of broccoli (chopped small) (about 2 cups)

1 seedless cucumber (chopped small) (about 2 cups)

1 cup halved red seedless grapes

2-3 tbsp chopped fresh dill

1/4 cup chopped fresh parsley

1/4 cup raw shelled sunflower seeds

1/8 cup raw hemp hearts (hulled hemp seeds)


Oil-free Dressing

1 garlic clove (minced)

2 tbsp red wine vinegar

1 tbsp apple cider vinegar

Juice of 1 lemon

1 tbsp dijon mustard

1 tbsp pure maple syrup

1/2 tsp salt (or to taste)

1/8 tsp pepper (or to taste)


Whisk all the dressing ingredients in a small bowl and set aside.

In a large bowl, combine all the salad ingredients.

Pour the dressing over the chopped veggies and toss well to coat.

Cover and place in the fridge for an hour or two, tossing the salad once or twice during that time to coat evenly.


Recipe Notes

~The measurements of the chopped veggies are estimates. It doesn’t have to be exact as long as it’s close. And you can change out the orange or yellow pepper for red if you prefer. This recipe is fairly versatile and could easily be doubled for a huge crowd!


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