Reasons to Eat More Fruit!

Written by Sheri Goodman Graham

On June 25, 2022
Reasons to Eat More Fruit

Fruit lovers rejoice! Eating fruits for breakfast will clear your head, help in weight loss and stimulate your digestive tract.

Waking up to a refreshing smoothie with the best mix of flavors will be sure to brighten up anyone’s day.

Yay! 🤸🏻

🍓Fruits Speed Up Your Metabolism

Eating fruits is the best way to start your day as it is easy on your body to digest first thing in the morning.

It also leads to increased metabolism rates for the next few hours thanks to the influx of natural fruit sugars.

Fruits supply you with excellent nutrition and helps with purging excess toxins from our intestines.

Eating fruits through the day beginning from morning will get rid of toxins and clear up your system, leading to weight loss.

🍒Fruits Form an alkaline environment in our body.

People mistakenly think that fruits are too acidic, but that is false.

In truth, lemons are one of the most alkaline fruits on Earth.

While they might be acidic in nature, once they reach our stomach the minerals dissociate, making it alkaline.

Basically, all fruits are alkaline, so it’s great to eat them every morning.

🍒Fruits Keep Us Feeling full and satisfied.

If you don’t believe the above benefits, you might also doubt that fruits would make you full.

Rest assured, as fruits are full of fibre, vitamins, minerals, phytonutrients – basically, these work to tell your brain that it’s satisfied and shuts down any hunger signals to your stomach.

You do need to eat enough fruits to feel full, so be ready to practice switching entirely to fruits only and upping the amount once you’re used to it.

🍊Fruits Strengthening your Heart

The nutrients mentioned above – all those vitamins, minerals and antioxidants are great in reducing cholesterol levels and blood pressure.

These are vital in preventing cardiovascular diseases and making your heart healthier and stronger.

🍎Fruits Reduce stomach Bloating

Fruit fibres will flush out old waste in your digestive system and remove lower abdomen bloating.

Water-dense fruits like watermelon act as a natural diuretic to flush out any excess sodium.

Once you get the salt out, you won’t have that surplus of water weight.

It’s important to maintain a healthy and balanced plantbased diet, while it means switching to more fruits, remember to include lots of vegetables and legumes to get a well-rounded intake of nutrients.

Happy eating!

With love,

Sheri ❤️

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