Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles

Written by Sheri Goodman Graham

On July 9, 2016

My chosen system for life custom fits an efficient and effective exercise routine that synergies with your food plan without overwhelming you.

Are you experiencing some muscle soreness and tightness? Check out my favorite exercise video provided by Fitness Blender. Holding these poses for at least 30 seconds to up to 90 seconds really helps relax the tension buildup.


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