Scrumptious Fat Free Gluten Free Vegan Blueberry Banana Muffins

Written by Sheri Goodman Graham

On July 14, 2017

4 very ripe bananas
2 cups oats, ground into flour
½ cup unsweetened apple juice
½ cup unsweetened applesauce
2 tablespoons ground flax seeds
1 teaspoons ground cinnamon
½ tablespoon alcohol-free vanilla extract
½ tablespoon apple cider vinegar
½ tablespoon aluminum-free baking powder
½ teaspoon sodium-free baking soda
2 cups blueberries

1. Preheat oven to 350degF and line a muffin pan with muffin liners.
2. In a large bowl, mash up the bananas to a paste.
3. Add the flour, apple juice, applesauce, flax seeds, cinnamon, vanilla extract, apple cider vinegar, baking powder, and baking soda and stir until mixed.
4. Fold in blueberries.
5. Scoop into muffin pan and bake for 22-30 min or until toothpick comes out clean.
6. Enjoy!

You May Also Like…

Who loves Mushrooms?

Who loves Mushrooms?

Thoroughly heating them releases the nutrients they contain, including protein, B vitamins, and minerals, as well as a wide range of novel compounds not found in other foods.

Sweet Tofu Cream

Sweet Tofu Cream

With a record early heatwave upon us, I thought it was a good time to round up a favorite no-cook recipe with so many delicious seasonal summer fruits!!

1 Comment

  1. Leann Miller

    Can’t wait to try this recipe.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *