4 very ripe bananas
2 cups oats, ground into flour
½ cup unsweetened apple juice
½ cup unsweetened applesauce
2 tablespoons ground flax seeds
1 teaspoons ground cinnamon
½ tablespoon alcohol-free vanilla extract
½ tablespoon apple cider vinegar
½ tablespoon aluminum-free baking powder
½ teaspoon sodium-free baking soda
2 cups blueberries
1. Preheat oven to 350degF and line a muffin pan with muffin liners.
2. In a large bowl, mash up the bananas to a paste.
3. Add the flour, apple juice, applesauce, flax seeds, cinnamon, vanilla extract, apple cider vinegar, baking powder, and baking soda and stir until mixed.
4. Fold in blueberries.
5. Scoop into muffin pan and bake for 22-30 min or until toothpick comes out clean.
Can’t wait to try this recipe.