Ingredients

• 3 cups old fashioned oats
• 1/2 cup oat bran or oat flour
• 2 cups pumpkin puree
• 1 cup unsweetened applesauce
• 1/2 cup unsweetened plant milk
• 1/2 cup walnuts (optional)
• 1/2 cup golden raisins (optional)
• 2 tablespoons maple syrup
• 1 tablespoon flax meal or chia seed
• 1 tablespoon cinnamon
• 1 tablespoon pumpkin pie spice
• 1 teaspoon vanilla extract

Instructions

• Preheat oven to 400 degrees.
• Mix dry ingredients together.
• Add wet ingredients and mix well.
• Spoon mixture into silicone muffin pan or parchment muffin liners in a muffin tin.
• Bake for 45 minutes.