Success story: over 21% body weight lost

Written by Sheri Goodman Graham

On April 12, 2022
Plant-based success story

Another plant-based success story!
🗣 Read all about it!!! 👏👏👏 Let’s cheer her on!!

Month 8 Update:

Final stretch! Crazy to think I only have 4 months to go. (until the first goal is accomplished but the journey continues….)

I have lost over 21% of my body weight so far.

My latest focus and achievements have been around my new found strength.

I have re-fallen in love with yoga and I enjoy having small improvements in flexibility and strength turn into new poses. The more I do it the more I want to continue and am working towards a daily practice.

Also moving through life has become way easier. Flights of stairs, lifting heavy baskets of laundry, Abby 😂. I am enjoying having the energy and stamina to be more active.

One gift Omar and I got ourselves was a pair of kayaks and I am looking forward to the first nice days of this season to try them out.

There are so many non-scale victories and it’s nice to focus on that especially when the scale is not always moving as fast as I would like. It’s a reminder for me to let go of the tunnel vision of wanting to lose as much weight as I can and really enjoy the new life I am creating.

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