Another plant-based success story!
🗣 Read all about it!!! 👏👏👏 Let’s cheer her on!!
Month 8 Update:
I have lost over 21% of my body weight so far.
My latest focus and achievements have been around my new found strength.
I have re-fallen in love with yoga and I enjoy having small improvements in flexibility and strength turn into new poses. The more I do it the more I want to continue and am working towards a daily practice.
Also moving through life has become way easier. Flights of stairs, lifting heavy baskets of laundry, Abby 😂. I am enjoying having the energy and stamina to be more active.
One gift Omar and I got ourselves was a pair of kayaks and I am looking forward to the first nice days of this season to try them out.
There are so many non-scale victories and it’s nice to focus on that especially when the scale is not always moving as fast as I would like. It’s a reminder for me to let go of the tunnel vision of wanting to lose as much weight as I can and really enjoy the new life I am creating.